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  • 77 miles
  • 06:08 time
  • 3325 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. John T.'s Photo John
    VELO
    good Nice Ride 31.71 mi 01:55 16.6mph pace

    Nice early morning ride. My legs were a little tired from crossfit and a trainer ride yesterday but overall it was a good ride.

    40 minutes ago via Garmin   
  2. John T.'s Photo John
    FIT
    alright Crossfit VTG 00:12:02

    My legs were tired but I thought I did ok.

    WOD:
    12 minute AMRAP:
    200 meter run
    21 Wall balls at 14#
    21 sit ups.

    I completed 3 rounds plus 32 reps.

    41 minutes ago via Garmin   
  3. John T.'s Photo John
    VELO
    tired From Crossfit to home 7.66 mi 00:27 16.9mph pace

    My legs were a little tired. A lot of working out in the past 24 hours.

    42 minutes ago via Garmin   
  4. John T.'s Photo John
    FIT
    good Crossfit VTG 00:10:31

    WOD:

    7 minute AMRAP: 7 hang power cleans (35 lbs) & 30 split jumps
    then 2 minute rest
    then 800m run for time

    Did 4 rounds + 7 and my run was 3:31.

    about 18 hours ago
  5. John T.'s Photo John
    RUN
    alright Smyrna Y Treadmill 3.4 mi 00:34 10:00 pace

    Another speed session. My legs were a little tired from Crossfit and an hour trainer ride yesterday but it still wasn't too bad a workout.

    2 days ago
  6. John T.'s Photo John
    VELO
    good TrainerRoad - Gendarme 16.27 mi 01:00 16.2mph pace

    Tough session but a good session.

    3 days ago via Garmin   
  7. John T.'s Photo John
    FIT
    good Crossfit VTG 00:19

    2 rounds of-

    Run 400m
    8 Strict Pull-ups

    -then (no rest)-

    40 BB Weighted Stepups (front rack – 20″ Box) 45#

    -then (no rest)-

    2 rounds of-

    Run 400m
    8 Strict Pull-ups

    3 days ago
  8. John T.'s Photo John
    RUN
    good Treadmill 3.25 mi 00:30 09:13 pace

    Speed work

    4 days ago
  9. John T.'s Photo John
    VELO
    good Social Ride 10.55 mi 00:55 11.6mph pace

    Nice ride with friends and my wife, who was riding her road bike for the first time.

    6 days ago via Garmin   
  10. John T.'s Photo John
    RUN
    good Viola Valley Half Marathon 13.03 mi 02:09 09:54 pace

    I thought the race went as well as could be expected. My injured my back 3 weeks ago and it is just getting better. Due to this I had run sparingly during the previous 3 weeks. I also made the deci... read more

    7 days ago via Garmin   
  11. John T.'s Photo John
    VELO
    good Thursday Night Hammer Ride 26.59 mi 01:28 18.2mph pace

    Good ride with Teresa and Steve.

    9 days ago via Garmin   
  12. John T.'s Photo John
    VELO
    good Trainerroad-Centennial 23.9 mi 01:30 15.9mph pace

    Good ride!

    10 days ago via Garmin
  13. John T.'s Photo John
    VELO
    good Trainer Ride 17.12 mi 01:00 17.1mph pace

    Tough trainer ride. My legs were a little tired from yesterday's ftp test plus my I did so well on the test my future rides are designed to be tougher. With that said, I thought it was a very ... read more

    13 days ago via Garmin   
  14. John T.'s Photo John
    RUN
    alright Enon Springs/Old Nashville 5.33 mi 00:53 09:57 pace

    First outside run since I hurt my back. My back was a little tight early on but stretched out nicely as I ran.

    13 days ago via Garmin   
  15. John T.'s Photo John
    VELO
    good Trainer Road - 8 minute test 14.68 mi 01:01 14.4mph pace

    Raised my FTP from 185 to 222. Great improvement!!

    14 days ago via Garmin
  16. John T.'s Photo John
    FIT
    good Crossfit VTG

    Holy arm workout batman!!

    For time:
    7 rope climbs on 12' rope
    14 Thrusters
    25 Hand Release Push-ups
    5 Rope Climbs
    10 Thrusters
    25 Hand Release Push-ups
    3 Rope Climbs
    6 Thrusters
    25 Hand Rele... read more

    17 days ago
    • David T.
      David T.
      David T.

      Sounds good. Now go take out the Joker or Riddler or one of those guys.

      17 days ago • Like