Miles:
2435 total / 14 in 2018
Goal:

Working to keep the weight off and build some muscle. I call myself an athlete purely as motivation.

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John logged 2435 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. VELO
    good 7.79 mi 00:45 10.4mph pace

    Did my best to keep moving against the wind. I really wanted to give up about halfway through. I kept moving and got my miles in.

  2. RUN
    6.44 mi 01:20 12:25 pace

    Wind kicked my ass in for me but it was a nice outdoor run, time is my best guess but I know I wasn't moving very fast.

  3. RUN
    great 3.15 mi 00:35 11:12 pace

    Nice little run for a Monday.

  4. RUN
    great 6.29 mi 01:08 10:43 pace

    Other than almost becoming a hood ornament a few time this run was really nice. It has been way too long since I ran more than 5 miles.

  5. VELO
    great 13.77 mi 01:23 10.0mph pace

    I wanted to get 14, I got just under. The bike path goes farther south than I think it does. I need to remember this next time.

  6. RUN
    great 3.24 mi 00:33 10:06 pace

    Running faster is WAY easier in these temps.

  7. RUN
    alright 3.05 mi 00:34 11:09 pace

    Head is not in a good place, ran because I knew I had to so I can stay active.

  8. RUN
    great 3.73 mi 00:37 09:51 pace

    Good morning for a run. Nice to be somewhere new doing this thang.

  9. VELO
    great 13.02 mi 01:18 10.0mph pace

    Topping off my miles for the week at 40 something. Feels good having a week on track with exercise, now to get a few weeks together of consistent work outs.

  10. RUN
    3.18 mi 00:33 10:13 pace

    I can't say enough about how great the weather was this fine morning for my run. I wanted to go farther, maybe next weekend.

  11. FIT
    great 00:30

    Nice early morning lift session.

  12. VELO
    great 11.2 mi 01:07 10.1mph pace

    I felt like getting all the exercise in today, I lifted, ran and biked. It was such a perfect day for all of these activities.

  13. VELO
    great 10.25 mi 01:03 9.8mph pace

    Such a great day for a ride.

  14. RUN
    great 3.34 mi 00:35 10:28 pace

    I was really hoping to go farther but today wasnt the day for it. Hopefully ot is over for a while and I can start doing distance again on Sat morn and get my long run legs back.

  15. VELO
    great 9.26 mi 00:59 9.4mph pace

    Got me some more bike miles. It was a really nice ride around town. Maybe I'll do it again tomorrow morning.

  16. VELO
    great 8.99 mi 00:53 10.2mph pace

    Had to log some miles after getting a weight session in. Feels good to be getting regular exercise again.

  17. VELO
    great 8.26 mi 01:04 7.8mph pace

    Beautiful morning for a bike ride.

  18. VELO
    7.8 mi 00:50 9.3mph pace

    Way easier pushing pedals in 90 degree heats than running in it.

  19. VELO
    great 7.69 mi 01:00 7.7mph pace

    Perfect weather for a bike ride. My wife and I's first outing on the bikes after she got them fixed for us. She would like to go farther next time so we shall.

  20. VELO
    good 14.04 mi 01:00 14.0mph pace

    Easy miles on the treadmill at planet fitness.