2439 total / 0 in 2019

Working to keep the weight off and build some muscle. I call myself an athlete purely as motivation.

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John logged 2439 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. RUN
    good 4.46 mi 00:51 11:23 pace

    My running has bee spotty at best, my over all pace shows it. I really want to get myself back into running 3 times a week.

  2. VELO
    good 7.79 mi 00:45 10.4mph pace

    Did my best to keep moving against the wind. I really wanted to give up about halfway through. I kept moving and got my miles in.

  3. RUN
    6.44 mi 01:20 12:25 pace

    Wind kicked my ass in for me but it was a nice outdoor run, time is my best guess but I know I wasn't moving very fast.

  4. RUN
    great 3.15 mi 00:35 11:12 pace

    Nice little run for a Monday.

  5. RUN
    great 6.29 mi 01:08 10:43 pace

    Other than almost becoming a hood ornament a few time this run was really nice. It has been way too long since I ran more than 5 miles.

  6. VELO
    great 13.77 mi 01:23 10.0mph pace

    I wanted to get 14, I got just under. The bike path goes farther south than I think it does. I need to remember this next time.

  7. RUN
    great 3.24 mi 00:33 10:06 pace

    Running faster is WAY easier in these temps.

  8. RUN
    alright 3.05 mi 00:34 11:09 pace

    Head is not in a good place, ran because I knew I had to so I can stay active.

  9. RUN
    great 3.73 mi 00:37 09:51 pace

    Good morning for a run. Nice to be somewhere new doing this thang.

  10. VELO
    great 13.02 mi 01:18 10.0mph pace

    Topping off my miles for the week at 40 something. Feels good having a week on track with exercise, now to get a few weeks together of consistent work outs.

  11. RUN
    3.18 mi 00:33 10:13 pace

    I can't say enough about how great the weather was this fine morning for my run. I wanted to go farther, maybe next weekend.

  12. FIT
    great 00:30

    Nice early morning lift session.

  13. VELO
    great 11.2 mi 01:07 10.1mph pace

    I felt like getting all the exercise in today, I lifted, ran and biked. It was such a perfect day for all of these activities.

  14. VELO
    great 10.25 mi 01:03 9.8mph pace

    Such a great day for a ride.

  15. RUN
    great 3.34 mi 00:35 10:28 pace

    I was really hoping to go farther but today wasnt the day for it. Hopefully ot is over for a while and I can start doing distance again on Sat morn and get my long run legs back.

  16. VELO
    great 9.26 mi 00:59 9.4mph pace

    Got me some more bike miles. It was a really nice ride around town. Maybe I'll do it again tomorrow morning.

  17. VELO
    great 8.99 mi 00:53 10.2mph pace

    Had to log some miles after getting a weight session in. Feels good to be getting regular exercise again.

  18. VELO
    great 8.26 mi 01:04 7.8mph pace

    Beautiful morning for a bike ride.

  19. VELO
    7.8 mi 00:50 9.3mph pace

    Way easier pushing pedals in 90 degree heats than running in it.

  20. VELO
    great 7.69 mi 01:00 7.7mph pace

    Perfect weather for a bike ride. My wife and I's first outing on the bikes after she got them fixed for us. She would like to go farther next time so we shall.