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John logged 142 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    blah 4.5 mi

    Still trying to get over being sick!

  2. 23 days to little rock and 78 to the I challange!

  3. RUN
    good Mile repeats!

    Did 4 mile repeats at a 8:30 pace!

  4. RUN
    alright 14 mi

    Just trying to log the miles!

  5. RUN
    alright 4 mi

    Mile repeats!

  6. Started back running on the 1st of Jan and have some upcoming races! thought this would keep me accountable do to the positive comments from my buddy Robert W.

  7. RUN
    blah 4, mile repeats!! 4 mi

    wow.. thats all!

  8. RUN
    great Champaign Half 13.1 mi 02:02 09:17 pace

    Went great.. started out slow, was alittle tierd after 4 hrs of sleep but it was flat and fast and I should of stepped it up a notch. I def could of got my goal.

    • Robert W.
      Robert W.

      Well you were pretty close. I never get sleep before a big race. Too much nerves. What's next on the calendar?

      about 2 years ago Like

    • John T.
      John T.

      Not sure.. I need to do some race hunting... Hey by the way.. the STL rock and roll Half is on my birthday this year.. You know when your old when you think running a race on your birthday instead of partying.

      about 2 years ago Like

    • Robert W.
      Robert W.

      No doubt, we are old as hell. I was just telling a story about Toledo Bend and I realized that was 8 years ago... Goo

      about 2 years ago Like

  9. RUN
    good Ran a 5K with my 10yr old son... 3.2 mi 00:36 11:18 pace

    Good he didn't walk!

  10. FIT
    alright PT Test!!! 2 mi 00:16 07:49 pace

    Well over all got a 270... Max my push ups and missed my sit ups by 4 and ran slow at a 15:40... it was hot at 9 am!... I suck at life!

    • Robert W.
      Robert W.

      hey a 270 is pretty good. but apparently you can haul around that big manly chest very fast yet.

      about 2 years ago Like