John
Still trying to get over being sick!
- Miles:
- 142 total / 71 in 2013
- Goal:
To get in the best shape of my life!
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John logged 142 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
blah 4.5 mi
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23 days to little rock and 78 to the I challange!
1 person liked what John said -
RUN
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RUN
alright 14 mi
Just trying to log the miles!
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Very nice! That's what I'm talking about!
4 months ago • Like
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sure wish you were around to help motivate me throught the long runs!
3 months ago • Like
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I hear ya. You didn't do 14 mile until about 10 days before Chicago. So you got that going for you!
3 months ago • Like
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Awesome!
3 months ago • Like
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RUN
alright 4 mi
Mile repeats!
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RUN
alright 7 mi 01:05 09:17 pace
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Started back running on the 1st of Jan and have some upcoming races! thought this would keep me accountable do to the positive comments from my buddy Robert W.
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alright 7 mi 01:05 09:17 pace
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3 mi
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4 mi
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5 mi
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RUN
good 5 mi
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alright 3 mi
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alright 3 mi
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great Champaign Half 13.1 mi 02:02 09:17 pace
Went great.. started out slow, was alittle tierd after 4 hrs of sleep but it was flat and fast and I should of stepped it up a notch. I def could of got my goal.
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Well you were pretty close. I never get sleep before a big race. Too much nerves. What's next on the calendar?
about 1 year ago • Like
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Not sure.. I need to do some race hunting... Hey by the way.. the STL rock and roll Half is on my birthday this year.. You know when your old when you think running a race on your birthday instead of partying.
about 1 year ago • Like
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No doubt, we are old as hell. I was just telling a story about Toledo Bend and I realized that was 8 years ago... Goo
about 1 year ago • Like
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RUN
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FIT
alright PT Test!!! 2 mi 00:16 07:49 pace
Well over all got a 270... Max my push ups and missed my sit ups by 4 and ran slow at a 15:40... it was hot at 9 am!... I suck at life!
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hey a 270 is pretty good. but apparently you can haul around that big manly chest very fast yet.
about 1 year ago • Like
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Loading people...
How's or training going
about 1 month ago • Like