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- 12109 total / 4260 in 2013
Finish IronMan Texas, <5:00 HIM, <3:15 26.2, <1:29 13.1, finish 1st 50 mile run. 2013 totals 150 miles and 150 swims, 3200 miles cycling, 1800 miles running.
John Studebaker ran: Goal was to run this ...
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- 9 miles
- 01:04 time
- 06:46 pace
- 980 calories
Goal was to run this as a long tempo, 2 mi warmup then 7 at <157 HR. First part I was limited by legs and could not get HR up, at turn I saw that young missy Jill N. just behind Laura N. and decided I better push it a little more, amazed I caught up to Troy P. (a first, figured he had too much wine last night), kept HR in high 150's and eventually caught up to David H. with about 200 yards to go. David always kicks my arse in running events and when he recognized me he went into a sprint, I hung close enough to beat him by chip time. Happy I ran most at tempo pace. about 82 at start with noticebaly wind out of South.