Miles:
17485 total / 5150 in 2014
Goal:

<12:00 IM, <5:00 HIM, <3:15 26.2, <1:29 13.1, finish 1st 50 mile run. 2013 totals 150 miles and 150 swims, 3200 miles cycling, 1800 miles running.

John Studebaker swam: Light waves, with Jef...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 1 miles
  • 00:57 time
  • 41:06 pace
  • 690 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Grapevine OWS 2455 yd 00:57 41:06 pace

Light waves, with Jeff, Jason, Roberto, Kristen and her husband. No wetsuit. 19:25 to SBP(916yds), 5:03 rest, 17:25 back to dock (920 yds),2:30 rest, 7:01 to end of clump of trees (290 yds),:36 rest, 5:20 back (304 yds)