18146 total / 0 in 2019

<12:00 IM, <5:00 HIM, <3:15 26.2, <1:29 13.1, finish 1st 50 mile run. 2013 totals 150 miles and 150 swims, 3200 miles cycling, 1800 miles running.

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John logged 18146 miles.

Last workout about 4 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    Easy Blind Run 5.4 mi 00:45 08:23 pace

    Barney no show

  2. VELO
    good Sansom Park MTB - Two White, ... 12.8 mi 01:30 8.6mph pace

    Beautiful day for a ride. White loop mostly Solo after Train Wreck broke his chain, then White again with Train Wreck and Darin until Dam drop and completed most of red loop.

  3. RUN
    alright LGRAW 6@Z1, 12 @ MP 19.1 mi 02:24 07:31 pace

    6 with Barney and the LGRAW Babes(Less LN), then 12 solo at MP. Fitness, energy great, all sorts of pains in legs and feet.

  4. RUN
    7 at MPHR 9.9 mi 01:12 07:15 pace

    Tried this first thing in the morning and bailed after a mile due to knee pain. Knee felt better later in the day after I did some yoga so tried it again.

  5. RUN
    alright West Bloomfield Trail - Muddy... 7.4 mi 00:56 07:33 pace

    This trail not as good shedding rain as Clinton River trail. Just ran intervals hard and didn't worry about pace due to muddy trail.

  6. RUN
    alright Clinton River Trail - 7 @ MAF 7.02 mi 00:56 07:54 pace

    Was supposed to do some cruise intervals but rain and 38 degrees was demotivating to run fast. Knee much better than yesterday, at least it wasn't on the treadmill.Try again tomorrow.

  7. RUN
    good 11 hilly Z1 miles @ Percy warner 11.2 mi 01:44 09:16 pace

    Trespassing Team Ks running playground. Knee not feeling great in the hills so took it easy.

    • Michelle K.
      Michelle K.

      Those hills are no joke!! I'm glad you got to visit, wish I could go more often!

      about 4 years ago Like

  8. RUN
    good (7:00/8:00) On/Offs w/ Collee... 15.1 mi 01:54 07:34 pace

    Good to see all the Ft Worth Peeps and Mama C.

  9. RUN
    alright Recovery 2.2 mi 00:22 10:09 pace

    Just flushing the crud out of legs. No new niggles from yesterday.

  10. RUN
    good BCS Marathon W/ Drum 26.46 mi 03:31 07:57 pace

    More difficult than planned due to the weather, but the end result was a total success.

  11. RUN
    good LGRAW Easy3 W/ Barns and Drum 3.7 mi 00:38 10:09 pace

    1w/u, 2 @ Drum MP, .7 walk

  12. FIT
  13. RUN
    good recovery 0.75 mi 00:07:20 09:46 pace

    jogged back out to find Drum and run he back in