Miles:
10374 total / 2524 in 2013
Goal:

Finish IronMan Texas, <5:00 HIM, <3:15 26.2, <1:29 13.1, finish 1st 50 mile run. 2013 totals 150 miles and 150 swims, 3200 miles cycling, 1800 miles running.

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Entries

  1. John S.'s Photo John
    VELO
    good IMTX Bike 111.4 mi 06:03 18.4mph pace

    Rode to keep NP at 161watts or below and HR below 131 (top of zone 2), this is recommended IM level to have a good run time (Ha!). Flatted at mile 32 and lost 16 minutes (not reflected in overall ... read more

    2 days ago
  2. John S.'s Photo John
    RUN
    tired IMTX Run 26.2 mi 05:36 12:50 pace

    Wheels totally fell off. Decided to try tri racing flats since they had drain holes and felt good on Thursdays run (lack of cushioning probably a big mistake). Swam and cycled very conservatively ... read more

    2 days ago via Garmin   
  3. John S.'s Photo John
    swim
    good IMTX Swim 3840 m 01:25 35:30 pace

    Decided to go with wetsuit and take 10 min penalty (not reflected in time above) because I am much more comfortable in it when swimming in traffic. Garmin had it at 2.36mi. Started toward right f... read more

    3 days ago
  4. John S.'s Photo John
    VELO
    good IMTX Checkout Ride 11.4 mi 00:41 16.6mph pace

    Quick ride with Jason and Frank to make sure everything in order with the bike

    3 days ago via Garmin   
  5. John S.'s Photo John
    swim
    good IMTX practice Swim 0.6 yd 00:21 60496:39 pace

    No wetsuit, felt good, but not confident enough to decide to swim without it at the race

    3 days ago via Garmin   
  6. John S.'s Photo John
    RUN
    good Quick Run 3.55 mi 00:35 09:44 pace

    quick run of some of IMTX course with Frank and Jason on Thursday

    4 days ago via Garmin   
  7. John S.'s Photo John
    RUN
    good Transition Run 6.17 mi 00:50 08:10 pace

    Run off bike, 6X1600 w/ 0:30RI. at race pace HR.

    6 days ago via Garmin   
  8. John S.'s Photo John
    VELO
    good Short Ride 17.6 mi 01:02 16.9mph pace

    short ride at 70% FTP just to check out bike for issues

    6 days ago via Garmin   
  9. John S.'s Photo John
    swim
    good Grapevine OWS 1665 m 00:37 35:52 pace

    Glass with wetsuit. 3 of 4 of us have decided to wear the wetsuit and take the 10 minute penalty should the water be over 76.1 degrees which is only 0.3 degrees away now.

    6 days ago via Garmin   
  10. John S.'s Photo John
    swim
    good Quick Swim 1050 yd 00:21 35:12 pace

    Quick 20 minutes in outdoor pool after lifting.

    7 days ago
  11. John S.'s Photo John
    VELO
    good Trainer - partial Perkins 22.5 mi 01:30 15.0mph pace

    http://www.trainerroad.com/cycling/rides/318138

    7 days ago via Garmin
  12. John S.'s Photo John
    RUN
    good Houston Run 7.93 mi 01:08 08:33 pace

    Downtown to memorial Park loop. 1 mi w/u then 6X1600 w/ :30 RI

    8 days ago via Garmin   
  13. John S.'s Photo John
    swim
    good Grapevine Meadowmere OWS 2400 m 01:07 45:09 pace

    Back from Houston early enough to take part in supported OWS but did not put on wetsuit because I was late. Guess at the distance as I left Garmin in brides car which was still in Houston. Water ... read more

    9 days ago
    • Michelle K.
      Michelle K.
      Michelle K.

      I hope that you have a restful week. We are pretty darned excited!

      8 days ago • Like

    • Debby E.
      Debby E.
      Debby E.

      Great swim!

      8 days ago • Like

    • John S.
      John S.
      John S.

      I need to start working on that now MK. Last weekends graduation activities wore me out more then a century ride.

      7 days ago • Like

    • Helene W.
      Helene W.
      Helene W.

      In a few days, when you cross the Finish line, you will hear the magic words said by Mike Reilly! Woohoo!

      7 days ago • Like

  14. John S.'s Photo John
    RUN
    good LTF Run Club Track 7.12 mi 00:58 08:07 pace

    1mi w/u, 5X1600 w/ :30 RI, 1mi C/D, intervals run to <145bpm (7:01-7:12), 72 degrees very humid. slow to start but legs starting to feel great.

    11 days ago via Garmin   
  15. John S.'s Photo John
    FIT
    good Core and upper body 00:45

    no time for a decent swim so had to do something.

    11 days ago
  16. John S.'s Photo John
    VELO
    good Trainer - Sirretta Partial 13.98 mi 01:01 13.7mph pace

    http://www.trainerroad.com/cycling/rides/314286

    12 days ago via Garmin
  17. John S.'s Photo John
    swim
    good Quick Swim 1400 m 00:36 41:02 pace

    400, 4X50 drills, 6X100, 200

    12 days ago
  18. John S.'s Photo John
    RUN
    good Cotton Belt Easy 9 8.91 mi 01:20 08:58 pace

    Legs feeling tired. 57 degrees!

    13 days ago via Garmin   
  19. John S.'s Photo John
    VELO
    good LTF Group Ride Hills - Recovery 26.84 mi 01:41 15.9mph pace

    Tried to keep it a recovery, so did not attack the Bear Creek Pkway hills with everyone else, and tried to keep power as low as possible. Still NP was 151 and Ave HR only 89. This quarq is drivin... read more

    14 days ago via Garmin   
    • Debby E.
      Debby E.
      Debby E.

      Shouldn't it be low for recovery? I had to look quarq up...fortunately it's too technical so I don't have to have one.

      13 days ago • Like

    • John S.
      John S.
      John S.

      My recovery should be Zone 1 - 108-122. I had to consult with the little cajun.

      13 days ago • Like

    • Debby E.
      Debby E.
      Debby E.

      Hmmm. Maybe you need more stress in your life.

      13 days ago • Like