John
Fun with hills. Last 1.5 miles was a nice incline up Mayfield Rd from Lee Rd to home.
- Miles:
- 1914 total / 682 in 2013
- Goal:
2013 Goals: Sub 22 minute 5K Sub 1:20 10 miler Sub 1:45 1/2 marathon Sub 4 hour marathon
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Entries
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RUN
good Cedar, Lee & Mayfield Rds 6 mi 00:53 08:46 pace
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good Neighborhood 4 Mile Loop 4 mi 00:34 08:33 pace
This is the begining of a 6 week summer break from training before before it's time to prepare for Columbus. Easy running and fun 5k races lie ahead.
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good Neighborhood 3 Mile Loop 3 mi 00:28 09:14 pace
Last easy run before tomorrow's Cleveland Half Marathon.
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alright Treadmill 6 mi 00:53 08:48 pace
Of course the thunderstorm stopped once I got to the gym. Steady 6.8 with an incline of 1.0. Bored to tears.
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alright Neighborhood 4 mile loop 4 mi 00:35 08:49 pace
Easy going in the middle of a 10 day half marathon taper.
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good Neighborhood 5 mile loop 5 mi 00:42 08:28 pace
Picked up the pace a bit to prepare myself for Saturday's tempo run. Looking forward to an off day tomorrow.
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good Neighborhood Loop 6 miler 5.5 mi 00:48 08:42 pace
Easy morning run around the neighborhood. The new job schedule of 2:30 PM to 11:00 PM makes it much more convenient to train.
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good Cedar Fairmount & Neighborhoo... 12.5 mi 01:51 08:55 pace
Pushed to the pace a bit harder than easy. 2 weeks until Rite Aid.
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good Neighborhood 5 mile loop 5 mi 00:44 08:45 pace
Easy does it. A touch of runner's knee has kept me away for a couple of days. I couldn't pass on 57 degrees & sunny though.
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good Neighborhood 6 mile Loop 6 mi 00:50 08:24 pace
First run since Saturday. The rest made this feel like a very easy run. Breaking in new shoes always sucks.
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good The Cleveland 10 Miler 10 mi 01:16 07:38 pace
Very happy with today's race & distance PR. Perfect weather and flat course. Splits were as follows: 5K - 21:57, 5 mile - 37:15, 10K - 45:44. Did slow down to a 7:50 pace on the back 5... read more
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alright Neighborhood 3 Mile Loop 3 mi 00:27 08:55 pace
Easy run in preparation for tomorrow's Cleveland 10 Miler.
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good Neighborhood 4 Mile Loop 8 mi 01:11 08:50 pace
Another easy run. It's time to scale back for the Cleveland 10 Miler. It's also time to get used to the warm temps.
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good The Bridges & W 58th St 6 mi 00:53 08:47 pace
Ankle still sore. Took it easy and fought traffic on a nice day in Ohio City.
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alright Neighborhood 5 mile loop 10 mi 01:31 09:03 pace
Twice around the loop. Easy does it. Still have a slight twinge in the left ankle.
Nice job! That hauling some ass over the course of 10 miles! The course was amazing.
27 days ago • Like
you rock!!
25 days ago