9313 total / 235 in 2018

Still working on beating 3:45 in the marathon, and a Sub 1:50 Half. So far accomplished 9 marathons (PB 3:49:20 (2014) , 6 half marathons, and a ten k (49:34)

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  • 24 miles
  • 03:55 time
  • 3223 calories
  • 2 workouts
  • This Week time period


  1. RUN
    7.45 mi 01:08 09:07 pace

    Nice afternoon for an average distance/pace run. Taking a stay-cation to use up some vacation time. Some good run time upcoming!

  2. RUN
    16.85 mi 02:47 09:54 pace

    Slow run around town on my day off. Beautiful afternoon

  3. RUN
    7.22 mi 01:06 09:08 pace

    Noon run before work. Even though it is a nice day I decided in the interests of time to do this one on the treadmill. Too much on the go today to use up extra time. Damn busy life. One of these da... read more

  4. RUN
    6.55 mi 01:00 09:09 pace

    Actually yesterday. Evening run between a split shift day.

  5. RUN
    6.25 mi 00:59 09:26 pace

    Didn’t need a jacket today for the run. Beautiful day.

  6. RUN
    5.55 mi 00:49 08:49 pace

    Beautiful day out. Busy day for me though so just a short run before work.

  7. RUN
    7.05 mi 01:05 09:13 pace

    T’was rainy and crappy out so I had to go for a run. Have to run anyway, not because of the crappy weather, races coming. Just a lil 7 mile tonight.

  8. RUN
    13.75 mi 02:17 09:57 pace

    Nice slow relaxed easy run around the outside of the township. Was cloudy cool but not cold and not raining. Perfect. Wore too many layers though. Was suffocating.

  9. RUN
    7.15 mi 01:08 09:30 pace

    It hailed.. no big deal. Short slow run before work. Only one shift today. That’s nice.

  10. RUN
    6.91 mi 01:04 09:15 pace

    Morning run before work. Nice to see the sun popping out

  11. RUN
    5.35 mi 00:49 09:09 pace

    Short cold run on a rainy night after work. Can’t wait for spring.

  12. RUN
    4.7 mi 00:43 09:08 pace

    Super short afternoon run before work. Just ran out of time.

  13. RUN
    7.17 mi 01:07 09:20 pace

    Afternoon run. Hit the treadie for an easy afternoon run. Too much snow

  14. RUN
    6.25 mi 00:56 08:57 pace

    Short run before work.

  15. RUN
    6.1 mi 00:57 09:20 pace

    Slow morning run before work.

  16. RUN
    8.95 mi 01:17 08:36 pace

    Nice weather out for a change went for a little scoot around town.

  17. RUN
    7.25 mi 01:05 08:57 pace

    Post work run. Wanted to get er done before the sun went down. Mission accomplished.

  18. RUN
    7.45 mi 01:05 08:43 pace

    Nice evening run post work and before a movie night. Was a really nice sunset out there.

  19. RUN
    14.55 mi 02:25 09:57 pace

    Longer run today. Need to burn a small chest cold out. Running is the best way I know. Beautiful day for a run today.

  20. RUN
    7.53 mi 01:12 09:33 pace

    Slow easy evening run before an overnight shift followed immediately by a dayside shift. Still getting em done