10386 total / 89 in 2019

Still working on beating 3:45 in the marathon, and a Sub 1:50 Half. So far accomplished 9 marathons (PB 3:49:20 (2014) , 6 half marathons, and a ten k (49:34)

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  • 5 miles
  • 00:50 time
  • 684 calories
  • 1 workouts
  • This Week time period


  1. RUN
    5.1 mi 00:50 09:48 pace

    Slow easy run in the sun, relaxing and taking in the views.

  2. RUN
    7.95 mi 01:15 09:26 pace

    Afternoon between shifts run around Langley.

  3. RUN
    5.5 mi 00:52 09:27 pace

    Have to hit the roads earlier. Night cuts short runs when too much traffic is on the roads

  4. RUN
    6.1 mi 00:57 09:20 pace

    It’s time to get back. Vancouver marathon in 8 weeks. Need to start reconditioning and burn the winter fat off. 26.2 doesn’t take excuses.

  5. RUN
    13.1 mi 01:59 09:04 pace

    Hypothermic Half down in Vancouver. Beautiful day for a run, even getting hosed I wave splash.

  6. RUN
    6.32 mi 01:00 09:29 pace

    Afternoon treadmill. Two days off and although nice outside, too busy a day to do much longer of a run. First race in two week. Horribly unprepared for it, but other priorities have taken over. W... read more

  7. RUN
    11.95 mi 01:58 09:52 pace

    Long slow run for the week. I have to take the times as I get them due to a hectic 70 hr workweek schedule I’ve been holding down for last few months and have no end in sight. Sigh....

  8. RUN
    6.15 mi 00:58 09:25 pace

    Easy run before work. Three double shifts coming up. Need to schedule these runs in and keep tight to schedule to make this work.

  9. RUN
    6 mi 00:57 09:30 pace

    Steady run before going back to work. Next three days of double shifts. Joy.

  10. RUN
    8.1 mi 01:16 09:22 pace

    Afternoon run around town. Not raining for once. Rather nice.

  11. RUN
    6.3 mi 00:59 09:17 pace

    Afternoon run in way too many layers. Sweating and suffocating. Misjudged that one.

  12. RUN
    6.2 mi 01:00 09:40 pace

    Miss me? New year with three races upcoming. I may be working 65-70 hour work weeks but running can’t stop for silly things like work. Power on!

  13. RUN
    8.25 mi 01:15 09:05 pace

    Good afternoon run. Needed to burn the calories before I consumed them at the Christmas party to follow. Another 80 hr week ahead. Have to start it right.

  14. RUN
    6.85 mi 01:03 09:11 pace

    Felt good to be out and about again, clearing all the funk out of my pipes, purging the arteries, piling all the hinges... easy runs this week to ease back into it. Next race in 8 weeks.

  15. RUN
    26.2 mi 03:51 08:49 pace

    Actually Oct 21 Columbia Valley Marathon, but I can’t go back a month to enter. Very hilly race, and I was kind of doped up for first quarter of it on ibuprofen for my leg. However. Not a bad showi... read more

  16. RUN
    5.35 mi 00:51 09:31 pace

    Very short run before work. Really nice day. Hated to waste it. Easy runs from now until Marathon day.

  17. RUN
    5.35 mi 00:45 08:24 pace

    First run back after two weeks off due to weakness in my left leg. Feels good to be back although leg still isn’t 100%. However, race is Sunday. Come hell or high water i will finish it. Then I can... read more

  18. RUN
    10.2 mi 01:22 08:02 pace

    Awesome tempo run done. Sunny day, albeit windy but listening to some uptempo songs I nailed the tempo run at almost 20 seconds per mile faster than the Marathon pace. Solid!

  19. RUN
    5.95 mi 00:55 09:14 pace

    Slow easy run before work in the drizzle. Nice easy short run listening to some chill tunes. I’d say it was a good way to start the day, but I’ve already put in 6 hrs of work and now have another 9... read more

  20. RUN
    14.85 mi 02:18 09:17 pace

    Lived in Langley for almost a decade and I’ve never seen this lake. Decided to take this opportunity to go look for it. It’s an oasis with some massive houses around it. Man made obviously.