Site:
http://www.gagthemanager.libsyn.com
Miles:
10298 total / 1219 in 2018
Goal:

Still working on beating 3:45 in the marathon, and a Sub 1:50 Half. So far accomplished 9 marathons (PB 3:49:20 (2014) , 6 half marathons, and a ten k (49:34)

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John logged 10298 miles.

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Entries

  1. RUN
    8.25 mi 01:15 09:05 pace

    Good afternoon run. Needed to burn the calories before I consumed them at the Christmas party to follow. Another 80 hr week ahead. Have to start it right.

  2. RUN
    6.85 mi 01:03 09:11 pace

    Felt good to be out and about again, clearing all the funk out of my pipes, purging the arteries, piling all the hinges... easy runs this week to ease back into it. Next race in 8 weeks.

  3. RUN
    26.2 mi 03:51 08:49 pace

    Actually Oct 21 Columbia Valley Marathon, but I can’t go back a month to enter. Very hilly race, and I was kind of doped up for first quarter of it on ibuprofen for my leg. However. Not a bad showi... read more

  4. RUN
    5.35 mi 00:51 09:31 pace

    Very short run before work. Really nice day. Hated to waste it. Easy runs from now until Marathon day.

  5. RUN
    5.35 mi 00:45 08:24 pace

    First run back after two weeks off due to weakness in my left leg. Feels good to be back although leg still isn’t 100%. However, race is Sunday. Come hell or high water i will finish it. Then I can... read more

  6. RUN
    10.2 mi 01:22 08:02 pace

    Awesome tempo run done. Sunny day, albeit windy but listening to some uptempo songs I nailed the tempo run at almost 20 seconds per mile faster than the Marathon pace. Solid!

  7. RUN
    5.95 mi 00:55 09:14 pace

    Slow easy run before work in the drizzle. Nice easy short run listening to some chill tunes. I’d say it was a good way to start the day, but I’ve already put in 6 hrs of work and now have another 9... read more

  8. RUN
    14.85 mi 02:18 09:17 pace

    Lived in Langley for almost a decade and I’ve never seen this lake. Decided to take this opportunity to go look for it. It’s an oasis with some massive houses around it. Man made obviously.

  9. RUN
    14.85 mi 02:18 09:17 pace

    Lived in Langley for almost a decade and I’ve never seen this lake. Decided to take this opportunity to go look for it. It’s an oasis with some massive houses around it. Man made obviously.

  10. RUN
    11.05 mi 01:44 09:24 pace

    Easy pace medium distance run on a sunny day off. Wasn’t going to take it off, I have a couple standing contract offers but it’s been a while since I had a day completely off, so got a decent run in.

  11. RUN
    9.65 mi 01:20 08:17 pace

    Tempo run for today. Was supposed to be yesterday but didn’t have it in me, so took my day off one day earlier, and the extra rest paid off. Good run. Slowest I could go today would have been 8:23 ... read more

  12. RUN
    5.2 mi 00:47 09:02 pace

    Monday short run before work. Cloudy and cool but good recovery run after long run Sunday.

  13. RUN
    15.85 mi 02:35 09:46 pace

    Slow long run for this week. Four weeks to go until
    The next Race! Ran from Langley out to Pitt Meadows and back over the golden ears bridge. Nice to see the smoke is gone.

  14. RUN
    8.93 mi 01:25 09:31 pace

    Slow easy run with the fun of getting caught in a heavy cloudburst and discovering just how dark its getting early now. Meh. At least I got it in.

  15. RUN
    5.25 mi 00:48 09:08 pace

    Short easy run between shifts on a busy day

  16. RUN
    6.93 mi 00:53 07:38 pace

    Well, that goes down as one of my fastest runs ever. Off course due to an unexpected trip this morning after my midnight to 6am job, I still headed out to get what I could. What I got was a hard ef... read more

  17. RUN
    8.55 mi 01:20 09:21 pace

    Back to the training plan. Nice easy run after work around the North Langley neighbourhoods. Not home much for next three and half days so need to find ways to keep the training consistent.

  18. RUN
    7.08 mi 01:03 08:53 pace

    Started out running in the rain way too fast. Had to slow my arse down. This isn’t a speed run. First time wearing a jacket with reflectors, and long pants. Denying everyone the view of my calves :... read more

  19. RUN
    7.45 mi 01:04 08:35 pace

    Solid run on this “day off “. Last full mile I ran at Target Boston marathon pace. Now if only i could get the whole run down to that lol. I will. Eventually.

  20. RUN
    6.55 mi 00:59 09:00 pace

    Another nice easy run between shifts. Don’t think I lost too much fitness on the week off for the Achilles so that’s a plus. Nice cool day out for a trot. Random streets just to the west of my neig... read more