9542 total / 464 in 2018

Still working on beating 3:45 in the marathon, and a Sub 1:50 Half. So far accomplished 9 marathons (PB 3:49:20 (2014) , 6 half marathons, and a ten k (49:34)

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  • 7 miles
  • 01:01 time
  • 836 calories
  • 1 workouts
  • This Week time period


  1. RUN
    6.55 mi 01:01 09:18 pace

    Evening treadmill workout. Kept it inside in front of a fan. Hot out. Plus, I had to be back home a certain time for an important call so I couldn’t risk being off on timing or distance. You know h... read more

  2. RUN
    11.25 mi 01:48 09:35 pace

    Fluffy run done. Ten was on tap but promised I would tack on another one to make up for my slothful ways.

  3. RUN
    5.35 mi 00:45 08:24 pace

    Misjudged the distance and came up a little short but it’s a busy day and I made a good pace on this lil trot so I’ll move on. Time to get ready for work.

  4. RUN
    6 mi 00:56 09:19 pace

    Evening treadmill. Some long double shifts behind me, a few more spaced out ahead (yay for sleep between shifts) i could only get these last couple days done both on treadmill. At least I didn’t ma... read more

  5. RUN
    7.08 mi 01:06 09:19 pace

    Evening run. Doing a series of double shifts so no time to goof around. Next race in a couple weeks. Need to shed another .5% body fat before I go. Vancouver Marathon photos were appalling.

  6. RUN
    6.95 mi 01:07 09:38 pace

    Hot hot hot out. Had to get the run in though. Stopped to watch a Carrier Battle group of Duck and ducklings floating by which gave me a nice break in the shade but then I got it done. Slow and ste... read more

  7. RUN
    9.05 mi 01:26 09:30 pace

    Really warm out there. Was aiming at 10 but with the heat I cut it at 9.

  8. RUN
    6.85 mi 01:03 09:11 pace

    Nice to be back to normal distances

  9. RUN
    5 mi 00:50 10:00 pace

    Second short recovery run, first three with the doggo although he burned out way too fast so had to drop him off in backyard so I could finish my run. Back to regular training tomorrow. Vacation over.

  10. RUN
    5.02 mi 00:44 08:45 pace

    First run back from the Vancouver Marathon. Five today, five tomorrow and I should be good to go for the normal distances after that. Legs a little fatigued still (as would be expected) but felt go... read more

  11. RUN
    26.2 mi 04:17 09:48 pace

    Vancouver Marathon. Definately not my best showing but with the very inconsistent training this season and working round the clock since November it could have been worse.

  12. RUN
    10.57 mi 01:44 09:50 pace

    Saturday taper run. Each run thus week gets shorter and shorter. Vancouver Marathon is next Sunday. I won’t be fast but I’ll get er done. Hoping my workload will be lighter after Ireland so I can t... read more

  13. RUN
    5.15 mi 00:46 08:55 pace

    Easy lil run around the neighbourhood between shifts. The things I do to make my steps. Who am I kidding. Have to keep the pins greased before the Vancouver Marathon in less than two weeks.

  14. RUN
    21.71 mi 03:40 10:08 pace

    Ok. I forgot how big some of the hills were between here and Surrey central. That one hurt. Good thing it’s the last long run before the Vancouver Marathon.

  15. RUN
    7 mi 01:02 08:51 pace

    Evening run before yet another bloody double shift.

  16. RUN
    23.75 mi 04:00 10:06 pace

    Slow easy long run for the week. Next marathon less than a month away. Guess I need to get ready for it.

  17. RUN
    9.55 mi 01:29 09:19 pace

    The rain just keeps on coming down. Had to get the run in however. Long working week, two doubles, two triple shifts and a couple singles. Still have to get the runs in however. The marathons comin... read more

  18. RUN
    5.95 mi 00:55 09:14 pace

    Short morning run. Double shifting again today. Why do I do this to myself.

  19. RUN
    6.95 mi 01:06 09:29 pace

    Have run mornings in a while, but it reminds me of how wonderful it can be when I get to see stuff like this.

  20. RUN
    8.62 mi 01:13 08:24 pace

    Drizzly crappy day out there but the run won’t run itself. Off I go.