John R ran: A nice, easy going , ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 00:58 time
  • 08:55 pace
  • 753 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Anderson Track 6.5 mi 00:58 08:55 pace

A nice, easy going , humid cruise through this well shaded blacktop track . The park was pretty much deserted except for a very public affection showing couple sitting at a picnic table ...Jeeeeze..GetaRoom!!!LOL...anyway...I got my groove early in the run and accomplished my main goal in todays workout... a Great sweat and a Good Stretch at the end !! Have a GREAT Friday Friends !!!

  • Patricia R.
    Patricia R.

    Very nice run! You are still amazing me running in this heat and humidity! Way to go!

    about 2 years ago Like1 person

  • John R
    John R

    Thanks Patricia .. Call Me "Nuts" but I Love my south Texas Heated runs besides Im trying to stay acclimated for my Beach To Bay Relay Marathon a week from Saturday !!

    about 2 years ago Like1 person

  • Patricia R.
    Patricia R.

    BTW-cool profile pic, neat perspective!

    about 2 years ago Like1 person

  • John R
    John R

    Thanks ,I sprinted a couple of 220 yarders after my stretch to wind it down .

    about 2 years ago Like

  • Patricia R.
    Patricia R. Good Luck
    Good Luck:

    Good luck at the marathon, although I don't think you need it!

    about 2 years ago

  • Pam
    Pam

    My day just got better seeing you posting again!!! Lovely run John! I see you weren't the only one getting your groove on!

    about 2 years ago Like1 person

  • Tammy
    Tammy

    So glad they weren't at my park. My little run had a bunch of kids dancing under the pavillion. I think they were practicing for a quincenera. No public displays of affections that I could see.

    about 2 years ago Like1 person

  • Sama
    Sama

    Sounds good, John! Hope the PDA wasn't too difficult to ignore LOL Have a nice weekend :)

    about 2 years ago Like1 person

  • Ross C.
    Ross C.

    nice run

    about 2 years ago Like1 person