- Miles:
- 710 total / 0 in 2013
- Goal:
My goal is to maintain a healthy , strong , lifestyle as i venture into the over 55 years range . Sweat, Is what I do Best !! Heated Runs .. My Favorite !!
John ran: A nice, easy going , ...
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- 7 miles
- 00:58 time
- 08:55 pace
- 753 calories
- details
great
Anderson Track
6.5
mi
00:58
08:55 pace
A nice, easy going , humid cruise through this well shaded blacktop track . The park was pretty much deserted except for a very public affection showing couple sitting at a picnic table ...Jeeeeze..GetaRoom!!!LOL...anyway...I got my groove early in the run and accomplished my main goal in todays workout... a Great sweat and a Good Stretch at the end !! Have a GREAT Friday Friends !!!
Very nice run! You are still amazing me running in this heat and humidity! Way to go!
about 1 year ago • Like • 1 person
Thanks Patricia .. Call Me "Nuts" but I Love my south Texas Heated runs besides Im trying to stay acclimated for my Beach To Bay Relay Marathon a week from Saturday !!
about 1 year ago • Like • 1 person
BTW-cool profile pic, neat perspective!
about 1 year ago • Like • 1 person
Thanks ,I sprinted a couple of 220 yarders after my stretch to wind it down .
about 1 year ago • Like
Good luck at the marathon, although I don't think you need it!
about 1 year ago
My day just got better seeing you posting again!!! Lovely run John! I see you weren't the only one getting your groove on!
about 1 year ago • Like • 1 person
So glad they weren't at my park. My little run had a bunch of kids dancing under the pavillion. I think they were practicing for a quincenera. No public displays of affections that I could see.
about 1 year ago • Like • 1 person
Sounds good, John! Hope the PDA wasn't too difficult to ignore LOL Have a nice weekend :)
about 1 year ago • Like • 1 person
nice run
about 1 year ago • Like • 1 person