John R ran: Some catching up to d...

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  • 5 miles
  • 00:45 time
  • 08:49 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill-Insanity-supersets 5.1 mi 00:45 08:49 pace

Some catching up to do after my 3 day weekend !! this was Really Nice ! Though Saturday , i got in a days pass at my sisters fitness hangout in Harlingen ... she did a 30 minute spin class AND Body Combat while I got in 10.2 miles on their tready ... I Hate that it stops after 1 hours use ... Almost hurdled over the console ...." AGAIN !!!!" .. Oh WELL Its ALL GOOD !!!!

  • Lydia G.
    Lydia G.

    Lol....so glad you had a good time...10.2 miles u always rock them...;) So glad your back

    almost 3 years ago Like1 person

  • Nicole P.
    Nicole P.

    A great workout and a super weekend by the sound of it! You sure know how to fill your days!

    almost 3 years ago Like1 person

  • Pam
    Pam

    Treadmill & insanity! You're really redefining fitness! Hope your weekend was nice and that all is well!!!

    almost 3 years ago Like