You've got to login or join dailymile to do that
I like motivating people to go Above and Beyond !! I lead a very active lifestyle, My primary interests are, # 1- LOVE TO RUN !!! ...with strength work, Yoga, Corework, Cycling aerobics following just "centimeters" behind!! I am an Endorphin Junkie.
- 721 total / 0 in 2015
My goal is to maintain a healthy , strong , lifestyle as i venture into the over 55 years range . Sweat, Is what I do Best !! Heated Runs .. My Favorite !!
John R ran: Some catching up to d...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:45 time
- 08:49 pace
- 584 calories
Some catching up to do after my 3 day weekend !! this was Really Nice ! Though Saturday , i got in a days pass at my sisters fitness hangout in Harlingen ... she did a 30 minute spin class AND Body Combat while I got in 10.2 miles on their tready ... I Hate that it stops after 1 hours use ... Almost hurdled over the console ...." AGAIN !!!!" .. Oh WELL Its ALL GOOD !!!!