- Miles:
- 710 total / 0 in 2013
- Goal:
My goal is to maintain a healthy , strong , lifestyle as i venture into the over 55 years range . Sweat, Is what I do Best !! Heated Runs .. My Favorite !!
John ran: Some catching up to d...
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- 5 miles
- 00:45 time
- 08:49 pace
- 584 calories
- details
great
Treadmill-Insanity-supersets
5.1
mi
00:45
08:49 pace
Some catching up to do after my 3 day weekend !! this was Really Nice ! Though Saturday , i got in a days pass at my sisters fitness hangout in Harlingen ... she did a 30 minute spin class AND Body Combat while I got in 10.2 miles on their tready ... I Hate that it stops after 1 hours use ... Almost hurdled over the console ...." AGAIN !!!!" .. Oh WELL Its ALL GOOD !!!!
Lol....so glad you had a good time...10.2 miles u always rock them...;) So glad your back
over 1 year ago • Like • 1 person
A great workout and a super weekend by the sound of it! You sure know how to fill your days!
over 1 year ago • Like • 1 person
Treadmill & insanity! You're really redefining fitness! Hope your weekend was nice and that all is well!!!
over 1 year ago • Like