John R ran: Missed out on recover...

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  • 7 miles
  • 01:05 time
  • 09:17 pace
  • 844 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Treadmill, Insanity, Weight Supersets 7 mi 01:05 09:17 pace

Missed out on recovery yesterday so making up twofold today this may sting a bit now but the old saying goes .. What doesnt Kill you Will Make you Stronger ... Guess i'll find out !!!