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I like motivating people to go Above and Beyond !! I lead a very active lifestyle, My primary interests are, # 1- LOVE TO RUN !!! ...with strength work, Yoga, Corework, Cycling aerobics following just "centimeters" behind!! I am an Endorphin Junkie.
- 721 total / 10 in 2013
My goal is to maintain a healthy , strong , lifestyle as i venture into the over 55 years range . Sweat, Is what I do Best !! Heated Runs .. My Favorite !!
John R ran: Missed out on recover...
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- 7 miles
- 01:05 time
- 09:17 pace
- 844 calories
Missed out on recovery yesterday so making up twofold today this may sting a bit now but the old saying goes .. What doesnt Kill you Will Make you Stronger ... Guess i'll find out !!!