John R ran: Missed out on recover...

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  • 7 miles
  • 01:05 time
  • 09:17 pace
  • 844 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Treadmill, Insanity, Weight Supersets 7 mi 01:05 09:17 pace

Missed out on recovery yesterday so making up twofold today this may sting a bit now but the old saying goes .. What doesnt Kill you Will Make you Stronger ... Guess i'll find out !!!

  • Lorie S.
    Lorie S.

    I also like the "it may not be easy, but it will be worth it" quote! Nice job, my friend!

    almost 6 years ago Like1 person

  • Tammy

    What is this insanity thing? It sounds CRAZY!!!!! Just kidding. Hope that you had a great Valentine's Day.

    almost 6 years ago Like1 person

  • Nicole P.
    Nicole P.

    You are insane, but I like the way you think!

    almost 6 years ago Like1 person

  • Courtney S.
    Courtney S.

    Does that mean you did TWO insanity workouts in one day?!?! Holy crazy batman! I love it.

    almost 6 years ago Like1 person