- Miles:
- 710 total / 0 in 2013
- Goal:
My goal is to maintain a healthy , strong , lifestyle as i venture into the over 55 years range . Sweat, Is what I do Best !! Heated Runs .. My Favorite !!
John ran: Missed out on recover...
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- 7 miles
- 01:05 time
- 09:17 pace
- 844 calories
- details
tired
Treadmill, Insanity, Weight Supersets
7
mi
01:05
09:17 pace
Missed out on recovery yesterday so making up twofold today this may sting a bit now but the old saying goes .. What doesnt Kill you Will Make you Stronger ... Guess i'll find out !!!
I also like the "it may not be easy, but it will be worth it" quote! Nice job, my friend!
over 1 year ago • Like • 1 person
What is this insanity thing? It sounds CRAZY!!!!! Just kidding. Hope that you had a great Valentine's Day.
over 1 year ago • Like • 1 person
You are insane, but I like the way you think!
over 1 year ago • Like • 1 person
Does that mean you did TWO insanity workouts in one day?!?! Holy crazy batman! I love it.
over 1 year ago • Like • 1 person