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John R logged 721 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    great Anderson park trail 5.2 mi 00:46 08:53 pace

    Wind picked up a bit today for a wind chill. factor of about 91 degrees!! Lol yes it was really a comfortable yet Sweaty running session today, GOTTA LOVE IT!! :D~~~

  2. Shared Photo

    WORSHIPPING THE SUN GOD!!! Naaaah, Just gettin my stretch before my afternoon run!!!!!!hehe :D~~~

  3. RUN
    good Anderson Park trail 5.07 mi 00:45 08:51 pace

    Buenos Diaz, friends, it's been 7 months since my last login at Dm. IV certainly missed interacting with you all ,your motivational as well as inspiring workouts and runs!! I see SO MUCH Awsom... read more

  4. RUN
    great anderson park trail 6.33 mi 00:57 08:58 pace

    Been splitting daily my runs in and outdoors. , kinda lagging on my loggin too ,pretty much got into the cold running mind set .For Now this bundling up to run really weighs me down, the good thing... read more

    • Nohemi P.
      Nohemi P.

      They'll be here before you know it Juan! No te apures!! :-)

      almost 2 years ago Like

    • Lorie S.
      Lorie S.

      If you are like Florida there, it will be warm very soon! Great job on the miles!

      almost 2 years ago Like

  5. RUN
    Anderson park 10.71 mi 01:31 08:30 pace

    Excellent conditions and temperaturesfor this run, Even if its Supposed to be cooler this time of year....."OH WELL YA AIN'T GONNA HEAR ME COMPLAIN, I'LL TAKE THIS YEAR ROUND!!!! JAV... read more

    • Pam
      Pam

      Merry Christmas John!!!

      almost 2 years ago Like

    • John R
      John R

      MERRY CHRISTMAS PAM!!! :-)

      almost 2 years ago Like

    • Lorie S.
      Lorie S.

      I'm shaking me head and smiling. You are my heat loving friend! LOL! I hope you have a great Christmas and wonderful New Year!

      almost 2 years ago Like

    • Sama
      Sama

      Hope you had a lovely holiday after these miles, John!

      almost 2 years ago Like

  6. RUN
    great alice track & field 6.32 mi 00:54 08:36 pace

    Starting vacation week!!

    • Pam
      Pam

      Wonderful! Happy vacation, great run & Merry Christmas!

      almost 2 years ago Like

    • Lori D.
      Lori D.

      great run, John! Enjoy your vacation!

      almost 2 years ago Like

    • Petite Hi-five
      Hi-five:

      Vacation week sounds wonderful John. Nice run at the track too.

      almost 2 years ago

  7. RUN
    great Anderson park trail 6.4 mi 00:56 08:46 pace

    Breezy and 73 degrees, quite a difference from yesterday's conditions, its Always nice to take it outdoors!! "Corework on a park bench can be kinda tough on the tailbone!! ":D ~~~~Lol

    • Lori D.
      Lori D.

      I want your weather!!!! nice run and core!

      almost 2 years ago Like1 person

    • Lorie S.
      Lorie S.

      Your running is going so well! Nice job!

      almost 2 years ago Like

    • Pam
      Pam

      (Sigh) 73!!! Love it! I would be outdoors more if those numbers hit our thermometers!

      almost 2 years ago Like

    • Diana B.
      Diana B.

      Great miles! I had to wait for it to warm up yesterday before I went out, too!

      almost 2 years ago Like

  8. RUN
    great Treadmillin ,upper body&leg work 6.2 mi 00:54 08:43 pace

    "ARE YOU KIDDN?!!! ...ITS COLD OUTSIDE!!!! "

  9. Shared Photo

    I DO BELIEVE, The end was near!!! :D~~~

  10. RUN
    great Hamster Wheel and strength work 6.1 mi 00:52 08:33 pace

    Beautiful sunny day but the winds were pretty intense at times with gusts as high as 50 MPH ...Now How ami gonna break a Sweat like THAT??!!! Gotta love my GO-TO RUNNING MACHINE, total body strengt... read more

    • Lorie S.
      Lorie S.

      Awesome workout! Always intense!

      almost 2 years ago Like

    • Lori D.
      Lori D.

      great run, John! sounds like that wind would have been tough. I hit some big gusts tonight.....difficult.

      almost 2 years ago Like

    • Pam
      Pam

      Wonderful run & feats of strength!

      almost 2 years ago Like

    • Petite

      Love the combo John. Nicely done John.

      almost 2 years ago Like

  11. RUN
    great Anderson park 7.2 mi 01:03 08:41 pace

    I love to run!

  12. RUN
    great Anderson park 6.33 mi 00:55 08:41 pace

    I could get Used to this autumn weather!! ......Naaaaah!! This low humidity Barely breaks a sweat, Oh Well, I'll take it Anyway!!

  13. RUN
    great Alice Track &Hood 15.4 mi 02:14 08:40 pace

    Just me,my music,the pavementnd my " endorphin I.V. " flowing through my veins!! HAPPY SUNDAY FRIENDS!!!! :D~~~~

    • Lori D.
      Lori D.

      what a great long run, John!

      about 2 years ago Like1 person

    • Lorie S.
      Lorie S.

      Beautiful pace and some seriously awesome miles! Well done!

      about 2 years ago Like1 person

    • Petite

      Such an amazing run this is. Great job John!

      almost 2 years ago Like

    • Pam
      Pam Great Performance
      Great Performance:

      Wow! Fantastic long run and fantastic pace too!!! Sometimes the right music and solitude are the right ingredients!

      about 2 years ago

  14. RUN
    great 6.48 mi 00:56 08:42 pace

    Putting distance between me and fatigue ...Does THAT Make Any Sense?!!!...Plenty on my mind these days.

    • Patricia R.
      Patricia R.

      Nice run even if you were fatigued...

      about 2 years ago Like

    • John R
      John R

      Thanks Patricia, nothing cures fatigue like a GOOD long run accompanied by a great sweat!? Hope you're having a great day!

      about 2 years ago Like

    • Diana B.
      Diana B.

      Great way to energize! :)

      about 2 years ago Like

  15. RUN
    treadmill 6 mi 00:52 08:39 pace

    ........Sigh.........................

    • Patricia R.
      Patricia R.

      Sigh because you hate treadmill? Nice run.

      about 2 years ago Like

    • John R
      John R

      I was thinking and praying for the innocent children and staff that perished in Connecticut through out this run...So Sad.

      about 2 years ago Like

    • Lori D.
      Lori D.

      nice run, John! Sad beyond words!

      about 2 years ago Like

  16. RUN
    great A.D. Stadium 6.4 mi 00:57 08:58 pace

    Overcast skies but comfortable temps, had to take it outside today, besides those ole bleachers summoned my ass and dared me....so I obliged HAHAAA 15 sets then back home for a 20 minute superset s... read more

    • Pam
      Pam

      Haha! Summoned you say? Awesome!!! (As always!)

      about 2 years ago Like1 person

    • Petite Great Performance
      Great Performance:

      Oh yes. That's our John doing his thing. Great job.

      about 2 years ago

  17. Shared Photo

    This is Why I Love living in South Texas in the cooler months!!!

  18. RUN
    great Treadmillin!! 6.2 mi 00:54 08:43 pace

    Indoor run, followed by 35 minutes of upper body, chest arms shoulbers back and core work! Supersetting Rocks!!

  19. RUN
    great Alice track & hood 6.3 mi 00:53 08:27 pace

    Okay, we've got a freeze warning for in the morning tomorrow ...I Didn't Sign Up For This!!!! Brrrr, "NOT LIKE!" wasn't Too keen on running in the cold today but my friend ... read more

    • Pam
      Pam

      Aw! You're a great pacer and a terrific friend John! And WHAT'S THAT ABOUT A FREEZE!!!!! Mr. Heat Miser does not like that one bit! I get winter EVERY YEAR and I'm kinda tired of it. Totally would love year-round warmth! So, nuff said about that - GREAT RUN!!!

      about 2 years ago Like2 people

    • Show 3 more comments...
    • Lorie S.
      Lorie S.

      What a gentleman!! Nicely done, mister!

      about 2 years ago Like

    • Petite Great Performance
      Great Performance:

      VERY good run there John. Winter is so unpredictable everywhere.

      about 2 years ago

  20. RUN
    great Anderson park 7.63 mi 01:04 08:19 pace

    "Ahhhhhhh" ,Happy Sunday Friends!!!!