Site:
http://www.feelgoodrunning.com
Miles:
1133 total / 339 in 2012
Goal:

To enjoy the challenges, lessons and successes of running for the rest of my life.

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Entries

  1. John L.'s Photo John
    RUN
    great 10 miles of hometown FUN! 10 mi 01:57 11:41 pace

    Ran 6 miles with our group, then added 4 more on the way home. Body is feeling good, but I'm still a little nervous about Grandma's Marathon next month. Feeling just a little under-trained.

    1 day ago
  2. John L.'s Photo John
    RUN
    Fast Four! 4 mi 00:40 10:00 pace

    I love running fast on Sunset Blvd!!

    4 days ago
  3. John L.'s Photo John
    RUN
    good Afternoon treadmill 3.5 mi 00:40 11:25 pace

    Hot day in the garage for a run.. man did I SWEAT. Felt great. Happy workouts DM!!

    5 days ago
    • Vera L.P
      Vera L. Nice Job
      Vera L. Nice Job:

      Awesome run!!

      5 days ago

    • Stephanie M.
      Stephanie M.
      Stephanie M.

      I had to put a fan in my garage (pointed straight at the TM) to help keep me cooler during the warmer TM runs! If you close your eyes and imagine running on the street, it doesn't seem so bad! :-)

      5 days ago • Like • 1 person

  4. John L.'s Photo John
    RUN
    great 5 miles with our AWESOME group! 5 mi 01:15 15:00 pace

    Our pace group leader brought us in exactly on schedule (thanks Rachel B.!) A very enjoyable run with our group. I love mornings like this!

    8 days ago
  5. John L.'s Photo John
    RUN
    Speeding on Sunset 4 mi 00:41 10:07 pace

    WOO! My running buddy wanted to pick it up today.. looks like we did! :-)

    9 days ago
  6. John L.'s Photo John
    RUN
    great Sunset Blvd Jam! 4 mi 00:41 10:15 pace

    Just a hair faster than last week. I'm loving this new route!

    11 days ago
  7. John L.'s Photo John
    RUN
    Half Marathon on the Treadmill 13.1 mi 02:45 12:35 pace

    Felt just a little underpowered, but still worked it out.

    14 days ago
    • Rachel B.
      Rachel B.
      Rachel B.

      Awesome distance - great pace. I still don't know how you run that far on a treadmill!

      11 days ago • Like

  8. John L.'s Photo John
    RUN
    great 4 miler on Sunset Blvd! 4 mi 00:42 10:30 pace

    I had so much fun on Wednesday, I did the exact same run again today! :-)

    16 days ago
  9. John L.'s Photo John
    RUN
    great Hot Hot Hot in Hollywood! 4 mi 00:42 10:25 pace

    The sun was out, and so was I. :-) Loved the sights on Sunset during this four miler!!

    18 days ago
  10. John L.'s Photo John
    RUN
    Griffith Park 10 miler! 10 mi 02:05 12:30 pace

    Loved my first run at Griffith Park. Plenty to see and many challenging hill routes to take on if you're brave enough. :-)

    21 days ago
  11. John L.'s Photo John
    RUN
    great Galloway Group 4 miler 4 mi 01:07 16:45 pace

    Helped a program member complete a four miler today! I love being a pace group leader!!

    22 days ago
  12. John L.'s Photo John
    RUN
    great 5 on the treadie! 5 mi 01:00 12:00 pace

    Love running in the garage, nice view of the backyard. :-p

    27 days ago
  13. John L.'s Photo John
    RUN
    great Easy Hollywood cruising! 3 mi 00:33 11:00 pace

    Nice and easy, my energy has been a little off this week, but I'm real happy to get a decent run in. :-)

    about 1 month ago
  14. John L.'s Photo John
    RUN
    great Hollywood Bowl stairs AGAIN 3.5 mi 00:42 12:00 pace

    Feeling a little weak in the legs, but still made it to the top of the bowl this morning!

    about 1 month ago
  15. John L.'s Photo John
    RUN
    good New group 2 miles, plus 8 mor... 10 mi 02:00 12:00 pace

    Been working with a bit of low energy since catching a nasty cold a few weeks ago. I didn't get the distance I was planning today, but I got in a solid run to prep for Grandma's Marathon. I'm com... read more

    about 1 month ago
  16. John L.'s Photo John
    RUN
    great Hollywood 4 miler 4.12 mi 00:45 10:48 pace

    Awesome four miler this morning, with a good negative split! Wishing everyone a great workout today!

    about 1 month ago
  17. John L.'s Photo John
    RUN
    good Loving that Sunset Blvd! 3.3 mi 00:35 10:36 pace

    Needed a nice flat run after this weekend, Sunset Blvd did the job! Happy workouts DM!

    about 1 month ago
  18. John L.'s Photo John
    RUN
    great PR'd the Gator 10k! 6.2 mi 01:03 10:13 pace

    Awesome morning for a PR! It was great seeing a bunch of our running family members at our local event. Keep running and smiling Simi!!

    about 1 month ago
  19. John L.'s Photo John
    RUN
    great Sunset Blvd Jam 3 mi 00:31 10:20 pace

    Turned the speed on a bit for this mornings run. Felt great!

    about 1 month ago
  20. John L.'s Photo John
    RUN
    Hollywood Bowl 3.2 mi 00:35 10:56 pace

    Victory lap up to the Hollywood Bowl. I'll stay away from that Cahuenga hill for a while though. :-)

    about 1 month ago