The end is always the hardest but you still kept a great pace for someone str... read more

liking the run and the weather on a workout

Great weather for a great run. on a workout

sweet! on a workout

The weather always makes me easier. Way to go, Old Dawg. on a workout

Awesome pace! I would be dead if i had run like that! on a workout

Great job and it looks like you had some nice weather! on a workout

Well done on a great run on a workout

Have a great race on a workout

Great job on that half! Nice pace, my friend! on a workout

Crazy fast run for over 9 miles! on a workout

Nice job! As always, you never skip out when traveling! on a workout

Too hot! But at least it was dry! :D Nice run! on a workout

You go, John! Great job! on a workout

I don't know how you run while traveling! Traveling just makes me so tired. ... read more

Your unstoppable, Old Dawg! I love your determination! on a workout

Awesome run and pace! Love the way you run everywhere you go! on a workout

Way to go, Old Dawg! You are unstoppable! on a workout

Wow! You always make a way to run! on a workout

Your so funny! But I so admire your determination running in this heat on a workout

awesome on a workout

woo hoo..way to squeeze on a workout

You are a super hero without a cape to me John! I CANT WAIT to be able to run... read more

Sounds like you're a girls best friend John! on a workout

Wow!!!! You are amazing! Good job Old Dawg. I can't WAIT to be able to do tha... read more

Ugh! I can't believe you can run in the heat of the day! Impressive pace. on a workout

I commend you for running in the heat. on a workout

That's what I need to do! Enjoy your family reunion on a workout

It will get back there John! Dont get discouraged, getting sick just kicks yo... read more

Just keep it easy until you are recovered you will soon be back to normal on a workout

Wow John, when I landed in Swindon, UK the other day I am just now feeling li... read more

Sounds like an awesome and beautiful run! Can't believe you did 3.5 after 9 ... read more

Nice splits, John! on a workout

Well done sounds like tough conditions but you showed great determination to ... read more

Sorry you felt bad today. But really, that is still an awesome run! You are... read more

Good Job! on a workout

Sorry to hear you had a tough time out there, but well done for sticking it o... read more

John you old Dawg you I hope you rock it and all goes great for you on a workout

Awesome run! You amaze me! on a workout

slow down you're making us all look bad! on a workout

Wishing you the best in OKC.

Nice taper, John! Thinking of you on Sunday! on a workout

The pace you keep is motivation for every runner!

great run on a workout

awesome run John! on a workout

Very nice tempo run, John! I tried a tempo run once, but I am just not advan... read more

Great run, John! on a workout

impressive run on a workout

Great pace for 10 miles! Good luck on that 20 tomorrow! on a workout

Great job! on a workout