John - Old Dawg Powers ran: Afternoon run. Whew, ...

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  • 4 miles
  • 00:34 time
  • 09:31 pace
  • 520 calories
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  • 374 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Forest Ridge Hood 3.53 mi 00:34 09:31 pace

Afternoon run. Whew, glad it is done.