- Miles:
- 2881 total / 644 in 2013
- Goal:
Stay Healthy Encourage Others
John - Old Dawg Powers ran: Afternoon run. Whew, ...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:34 time
- 09:31 pace
- 520 calories
- details


Good run and I'm with you, glad its done!!!!
11 months ago • Like
Amen to that!!!!
11 months ago • Like