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  • 8 miles
  • 01:13 time
  • 1054 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great St. Charles, MO Katy Trail 4.01 mi 00:38 09:30 pace

    I always like to run this trail if I am in St. Louis. Nice trail along the river. Cool temps and flat. It does get any better than that.

    • Jon S.
      Jon S.

      Nice out of state miles Dawg.

      1 day ago Like

    • Tammy R.
      Tammy R.

      Nice pace for a 4 miler!! Will be taking part in any of the Route 66 festivities?

      1 day ago Like

  2. RUN
    alright Effingham, IL Hotel TM 3.5 mi 00:35 10:00 pace

    Late night TM workout.

  3. RUN
    tired Tulsa Run 9.33 mi 01:46 11:23 pace

    Very disappointed today. Major dehydration, after 6 miles. The only positive note, I finished. What a difference a year has made in my speed.

  4. RUN
    good Forest Ridge 6.22 mi 01:02 09:54 pace

    Nice lunch run before going skating with gkids.

  5. RUN
    good Forest Ridge 3.09 mi 00:31 09:59 pace

    Awesome weather

    • Tammy R.
      Tammy R.

      Couldn't agree with you more, love the weather! Another 3 miler in the books! Nice job!!

      14 days ago Like

  6. RUN
    good Vancouver, BC Hotel area 3.42 mi 00:33 09:36 pace

    Nice weather in Vancouver. 55F, overcast, scattered, light showers.

  7. RUN
    good Vancouver, BC 3.36 mi 00:32 09:36 pace

    Weather held out for a nice morning run.

  8. RUN
    good Forest Ridge 9.43 mi 01:37 10:17 pace

    Longest run in a very long time. Wanted to see if I could make to do the Tulsa Run. It won't be pretty, but I know I can make it.

  9. RUN
    good Forest Ridge 3.09 mi 00:29 09:31 pace

    Sprinkle run. I love the running in the rain.

  10. RUN
    good Des Moines Hotel area 3.18 mi 00:30 09:20 pace

    Nice bike path

  11. RUN
    great Iowa City, IA Hotel area 3.1 mi 00:29 09:22 pace

    Nice area around hotel to run.

  12. RUN
    good Des Moines, IA Hotel area 3.37 mi 00:32 09:26 pace

    Nice evening.

  13. RUN
    Forest Ridge 6.04 mi 00:59 09:50 pace

    Run before a day of grandson football!!

    • Jon S.
      Jon S.

      Nice 6'er this morning Dawg. Enjoy the game.

      27 days ago Like

  14. RUN
    good Chicago Navy Pier 3.36 mi 00:34 10:05 pace

    Love Chicago running along the lake to the pier. My favorite.

  15. RUN
    good Forest Ridge 3.17 mi 00:32 10:04 pace

    lunch