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  • 12 miles
  • 02:09 time
  • 1670 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. John - Old Dawg P.'s Photo John - Old Dawg
    RUN
    good Forest Ridge Hood 3.08 mi 00:30 09:38 pace

    Light rain, love the fresh smell after a rain.

    1 day ago via Garmin   
  2. John - Old Dawg P.'s Photo John - Old Dawg
    RUN
    good Forest Ridge Hood 4.3 mi 00:41 09:37 pace

    Sunshine felt nice today.

    2 days ago via Garmin   
  3. John - Old Dawg P.'s Photo John - Old Dawg
    RUN
    good Home TM 3.12 mi 00:30 09:36 pace

    Wanted outside yesterday and today, but Ginny wouldn't let the Dawg out!! I did get to mow the yard yesterday and the wind took care of the clippings. Neighbor lady came out and took my pict... read more

    4 days ago
  4. John - Old Dawg P.'s Photo John - Old Dawg
    VELO
    alright NSU Creek, Mingo Valley 71st 26.15 mi 01:49 14.3mph pace

    Did a loop from NSU down Mingo Valley to 71st. The wind coming back was a little tough.

    6 days ago via Garmin   
  5. John - Old Dawg P.'s Photo John - Old Dawg
    RUN
    good Forest Ridge Hood 3.01 mi 00:29 09:29 pace

    I was happy to run a full 3 in the heat and humidity. Now I am going to see how a ride feels.

    6 days ago via Garmin   
  6. John - Old Dawg P.'s Photo John - Old Dawg
    RUN
    blah Forest Ridge Hood 3.3 mi 00:32 09:46 pace

    Took a few days off. Still feeling exhausted.

    7 days ago via Garmin   
  7. John - Old Dawg P.'s Photo John - Old Dawg
    RUN
    good Forest Ridge Hood 3.05 mi 00:30 09:59 pace

    Ran a short 3 after mowing the yard.

    11 days ago via Garmin   
  8. John - Old Dawg P.'s Photo John - Old Dawg
    VELO
    great NSU - MIngo Trail - 71st 26.49 mi 01:47 14.8mph pace

    My longest ride. Felt good except last couple of miles lower back was beginning to hurt.

    12 days ago via Garmin   
  9. John - Old Dawg P.'s Photo John - Old Dawg
    RUN
    good Chicago burbs 3.05 mi 00:29 09:38 pace

    Easy run this morning before catching flight.

    15 days ago via Garmin   
  10. John - Old Dawg P.'s Photo John - Old Dawg
    RUN
    Run 0.44 mi 00:05:00 11:21 pace

    On Run at 10:10 AM, http://runmeter.com/38c09e3a4ca410e5/Run-20130509-1004?r=d, Runmeter will speak your comments to me.

    16 days ago via Runmeter
  11. John - Old Dawg P.'s Photo John - Old Dawg
    walk
    good Chicago Burbs 4.3 mi 00:50 11:40 pace

    Walk/jog before dinner.

    17 days ago via Runmeter   
  12. John - Old Dawg P.'s Photo John - Old Dawg
    RUN
    alright Chicago burbs 3.02 mi 00:29 09:38 pace

    Morning run before heading into the city.

    17 days ago via Garmin   
  13. John - Old Dawg P.'s Photo John - Old Dawg

    Ginny bought me the Garmin 405 Forerunner GPS watch three years ago this month and I have logged 4380 running miles on it. The band finally broke, so I ordered a replacement band. Still thinkin... read more

    18 days ago
    • Tonya H.
      Tonya H.
      Tonya H.

      WOW!!!! Way to go Dawg!! That's alot of miles. Great accomplishment!!

      16 days ago • Like

  14. John - Old Dawg P.'s Photo John - Old Dawg
    RUN
    good Chicago Hotel area 3.18 mi 00:30 09:22 pace

    Beautiful, warm weather. Ran 2 miles and walk/ran the last mile. Not feeling the mojo lately. Maybe the 10 pounds I put on during the winter along with another year older. No complaints, happy ... read more

    18 days ago via Garmin   
    • Tonya H.
      Tonya H.
      Tonya H.

      Stick with it... Understand that lack of mojo thing & the calorie monster. Slow & steady.

      16 days ago • Like

  15. John - Old Dawg P.'s Photo John - Old Dawg
    RUN
    Run 2.23 mi 00:20 09:09 pace

    Stopped Run at 9:30 AM, http://runmeter.com/38c09e3a4ca410e5/Run-20130507-0908?r=d.

    18 days ago via Runmeter
  16. John - Old Dawg P.'s Photo John - Old Dawg
    RUN
    alright Rockford, IL Perryville Trail 5.03 mi 00:49 09:47 pace

    A nice paved trail with a few stop lights. Legs were tired from the weekend run and ride, but the weather was beautiful in Rockford.

    18 days ago via Garmin