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  • 8 miles
  • 01:24 time
  • 1176 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Forest Ridge 4.02 mi 00:41 10:10 pace

    Windy, but nice temp.

  2. RUN
    good Forest Ridge 4.82 mi 00:49 10:11 pace

    Nice cool evening to run.

  3. RUN
    great Buda, TX 3.08 mi 00:31 09:53 pace

    Last run before flight

  4. RUN
    good Buda, TX Hotel area 3.17 mi 00:31 09:44 pace

    Finally got an outside run.

  5. RUN
    good Austin Hotel TM 3 mi 00:30 10:00 pace

    Late night workout

  6. RUN
    good San Jose Hotel area 4.12 mi 00:41 10:01 pace

    Probably last run in CA this year. Darn.

    • Glenn C.
      Glenn C.

      so sorry John. you'll have to come back and suffer through the cold and earthquakes with the rest of us. :)

      15 days ago Like

    • Tonya H.
      Tonya H.

      Nice runs John!

      15 days ago Like

  7. RUN
    good Livermore, CA Hotel Area 3.25 mi 00:31 09:36 pace

    Nice weather for a pre-dinner run.

    • Jon S.
      Jon S.

      Enjoy the warmer weather out west. Nice CA miles.

      17 days ago Like

  8. RUN
    great Forest Ridge 4.54 mi 00:48 10:27 pace

    Beautiful evening to run.

  9. RUN
    great Forest Ridge 3.13 mi 00:32 10:04 pace

    Nice cool morning.

  10. RUN
    great Forest Ridge 3.7 mi 00:39 10:26 pace

    Perfect evening weather for a run before dinner.

  11. RUN
    great St. Charles, MO Katy Trail 4.01 mi 00:38 09:30 pace

    I always like to run this trail if I am in St. Louis. Nice trail along the river. Cool temps and flat. It does get any better than that.

  12. RUN
    alright Effingham, IL Hotel TM 3.5 mi 00:35 10:00 pace

    Late night TM workout.

  13. RUN
    tired Tulsa Run 9.33 mi 01:46 11:23 pace

    Very disappointed today. Major dehydration, after 6 miles. The only positive note, I finished. What a difference a year has made in my speed.

  14. RUN
    good Forest Ridge 6.22 mi 01:02 09:54 pace

    Nice lunch run before going skating with gkids.