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John logged 1431 miles.

Last workout almost 7 years ago. Help get them back on track!

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  1. RUN
    good Paint Creek 50k 30.25 mi 04:52 09:39 pace

    A brisk 15 degrees at the start. Lots of new powder on the trail made it tough to get good traction for the first few miles. The detours onto Dutton-Brewster-Silverbell roads were quite challengi... read more

    • Greg S.
      Greg S.

      Tell me, can a 50k ever really be "fat ass"? I think it should be called a skinny 50k! Great job John!

      almost 7 years ago Like

    • Stacey G.
      Stacey G.

      I'm in awe of you being out there, running a 50K John. Nicely done. Hope you've been able to rest up and recoup :)

      almost 7 years ago Like

    • David G.
      David G. Nice Job
      Nice Job:

      Great job getting out there and battling the myriad of elements John!

      almost 7 years ago

  2. RUN
    good 6.67 mi 00:54 08:01 pace

    Just enough snow out there to cover up the icy patches but at least the powder provides some traction. Good preview of what to expect for this Saturday's 50k.

    • Stacey G.
      Stacey G.

      Nice miles in this mess John. Best of luck on Saturday's 50K :)

      almost 8 years ago Like

    • Becca

      Wow great pace in this mess!

      almost 8 years ago Like

  3. RUN
    good TM 4 mi 00:35 08:38 pace

    Made it a point to take it easy today.

    • Dana Z.
      Dana Z.

      Nice easy TM run!

      about 7 years ago Like

    • David G.
      David G.

      Sometimes those easy and relaxing TM runs are just what the body and THE mind needed...way to stay at it John!

      about 7 years ago Like

  4. RUN
    good Stoney 12 mi 01:36 07:57 pace

    2 loops on the paved path. Breeze was pretty strong in the usual spots by the dams but I'm not gonna complain for mid-January.

  5. RUN
    great 6.61 mi 00:52 07:48 pace

    Great to be back home and running outside!

  6. RUN
    great Hotel TM 3 mi 00:25 08:09 pace

    Thats all I had time to squeeze in this morning.

  7. RUN
    good TM Intervals 4.5 mi 00:35 07:40 pace

    .5 mile warmup and cooldown
    5 x 800 at 6:27 pace with .25 mile recoveries

  8. RUN
    good Hilton TM 5 mi 00:38 07:40 pace

    Gradually increased the pace each mile.

  9. RUN
    good Hotel TM 4.25 mi 00:35 08:10 pace

    18 degree mornings in Washington and I didn't feel like packing my cold weather running gear. I'll be stuck on the TM all week.

  10. RUN
    great 5 mi 00:40 07:58 pace

    Last run before flying out west tomorrow.

  11. RUN
    good Stony Trails 10 mi 01:36 09:35 pace

    Nice hilly run through the West Branch trails at Stony this morning.

  12. RUN
    good 6.5 mi 00:51 07:51 pace

    Too nice not to get outside for a run today.

  13. RUN
    great 4.1 mi 00:31 07:39 pace

    Had to take a quick break from work to burn off some negative energy. Felt good to get some fresh air.

  14. RUN
    good LTF 6 mi 00:46 07:38 pace

    30 minute chest/shoulder workout followed by a tempo run on the treadmill. Dang the gym was packed with resolutioners.

  15. RUN
    good 4.11 mi 00:33 08:02 pace

    Ran this one a little quicker than planned so I could get out of the frigid conditions sooner.

    • Stacey G.
      Stacey G.

      i hear that! great run John.

      about 7 years ago Like

    • Jessica

      i think the wind slowed me down.... actually, i'm sure of it. i felt like i was pushing against a wall on the soccer field this morning. (interesting fun)

      about 7 years ago Like1 person

    • Becca

      Cold makes you run faster! Nice work!

      about 7 years ago Like

  16. RUN
    great Get Your Hungover FA Running ... 26.65 mi 03:55 08:49 pace

    Great weather and lots of friendly, familiar faces at Stony Creek this mornng. About 75 people at the start on a course that allows everyone to run whatever mileage they are comfortable with. The... read more

  17. RUN
    great 8.5 mi 01:05 07:38 pace

    Felt great to be back outside in shorts. Hopefully this weather holds up for the New Years Day FA marathon.

  18. RUN
    great LTF 6 mi 00:48 07:56 pace

    5 minute warmup and slowly ramped up the speed. Last half mile at 7 minute pace.

  19. RUN
    good Paint Creek 6.5 mi 00:55 08:27 pace

    Trail was slick in a few spots but the little bit of snow provided good traction.

  20. RUN
    good Stony 12 mi 01:39 08:15 pace

    Two loops on the paved path. Weird being the only car in the parking lot at 7am.

    • Jim J.
      Jim J.

      sounds like you know the spot, lol. stac, great job john...

      about 7 years ago Like

    • Stacey G.
      Stacey G. You're an Inspiration
      You're an Inspiration:

      wow, i love Stony. Was the hang-out back in the day. lol great miles John

      about 7 years ago