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John logged 509 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. VELO
    great Solo ride around East Montgomery 30.77 mi 01:33 19.9mph pace

    My leg (Sciatic nerve/Hamstring) still keeping me from running.
    Rode Vaughn Rd, Bell, Atl Hwy, Pike, RTR, Wilson Y, EC Loop. Traffic started getting heavy for the last few miles.

  2. VELO
    great Trainer recovery ride 10 miles 10 mi

    Marathon recovery activity.
    Felt good to get the legs moving. Still sore but feel much better.
    I thought I was a one and done on the marathon but I am now thinking that I can make a run at a Bost... read more

    • Marsha
      Marsha

      Nice recovery!!

      almost 6 years ago Like

    • Show 2 more comments...
    • Doug M.
      Doug M.

      Nice recovery run! Stay with it, set your goals, make your sacrifices, and you will succeed. Wait a minute... did I just sound like a fortune cookie there?

      almost 6 years ago Like1 person

    • Don A.
      Don A.

      Great focus! Priorites = health/injury free; finish; time...in that order.

      almost 6 years ago Like

  3. RUN
    good Mercedes Marathon 26.2 mi 03:55 08:58 pace

    It was a good first marathon for me. I felt strong had a good time.
    As the race started I was hoping I would I see some other Team MMS runners. Around mile 6 Charles ran up on me. We ran together... read more

  4. RUN
    great Solo run East Montgomery 26.2 mi

    My running plan did not call for a 26 mile run but I had to know that I could do it before the Mercedes. Today at mile 13 I felt strong and knew today was the day to try 26.2 miles. So I added a f... read more

  5. RUN
    great Solo East Montgomery 12 mi

    Long slow cold run. Lots of think time! On a build up to a 20 mile next Sunday.

    • Marsha
      Marsha

      Good miles this morning John!!!

      almost 6 years ago Like

    • Jeff M.
      Jeff M.

      Good work. Sorry I bailed, but I ended up cutting my run short...

      almost 6 years ago Like

  6. RUN
    great Payne Rd, Sturbridge, and Wyn... 9.33 mi

    I left out at 5am feeling solid and ready to run. It was a cold (28*) and crisp morning for a run by ‘feel" day. I started with the intention of a 6 mile run but ended up going 9.33 miles. Thi... read more

    • Roxy W.
      Roxy W.

      Great job and outstanding week coming off the sickness!

      almost 6 years ago Like

    • Cason G.
      Cason G.

      Just another 3.33 more than you planned. Great run.

      almost 6 years ago Like

  7. RUN
    alright Solo 13 miler 13 mi

    Headed out at 5am to get in 8-10 but felt stronger than that. Went ahead and knocked out the extra 3 miles. Still not 100% recovered. HR vs pace was still high by ~10bpm. I was a bit underdressed. ... read more

    • Jeff M.
      Jeff M.

      Good work!
      Hands and ears for me...

      almost 6 years ago Like

    • Roxy W.
      Roxy W.

      Very solid run, John! Glad you are feeling better.

      almost 6 years ago Like

    • Marsha
      Marsha

      Nice run, and glad you got the key in the door finally :)

      almost 6 years ago Like

  8. RUN
    blah Recovery run around East Mont... 8 mi

    This was my first run since I started feeling better. I caught an upper respiratory bug of some sort and have not run since the 26th. I had little endurance. Heart rate verses pace was way off.

  9. RUN
    great Wynlakes and Sturbridge loops 19 mi

    This was my longest run ever! Great run with Charles, Chad, Stephen, and Cason. Charles and I started at 5 at MMS, picked up Chad at 5:45. Met up with Stephen and Cason at ~6:45. It was cold at the... read more

  10. RUN
    great Sturbridge, RTR, and DC 9 mi 9 mi

    Very stiff and cold west wind. Felt like I was running hills. My cold weather gear kept me warm. Tomorrow will be harder. I have 19 miles and the forecast low is 27. I hope there is no wind.

  11. RUN
    4 miles in EF and WL

    Easy pace enjoying the morning.

  12. VELO
    great 10 miles ride on the trainer

    10 miles ride on the trainer at high cadence followed with SLD while reading the tablet and preparing for work.

  13. RUN
    great Payne Rd, Sturbridge and Wynl... 9 mi

    Hit the road at 5am for 9 miles. It was cold, much colder than I thought it was and I was underdressed. I should have worn gloves. I think I saw Chad and he clan along Old Marsh.

  14. RUN
    great What a great day to sleep in....

    Bike trainer – 10 miles plus 2 miles of SLD and a great run in the rain! I was worried about it being too cold for a run in the rain but the temp was perfect. The car mist was a little rough. I sho... read more

  15. RUN
    great ½ mile intervals X 6 on Payne...

    I saw at least a dozen meteors that were part of the Geminid meteor shower which will peak tonight. I was also startled by three deer that I ran upon as they darted across the road. Overall it was ... read more

    • Jeff M.
      Jeff M.

      I bet those deer were startled by you, too!
      Very cool.

      about 6 years ago Like

    • Roxy W.
      Roxy W.

      Wow, intervals, meteors, and deer in town makes for a great run! I bet Payne Road is a great place to see the meteors because it is pretty dark towards the south end.

      about 6 years ago Like

    • Duane N.
      Duane N.

      Nice way to watch the show. I changed my rest day to today so I could watch the show tomorrow morning, hope it stays clear.

      about 6 years ago Like

    • Don A.
      Don A.

      Very cool! Meteors and deer...very cool!

      almost 7 years ago Like

  16. RUN
    great Eastern Forest and Wynlakes 9...

    Nice and cool solo run to break in the new Brooks PureFlow 2 shoes that I bought from MMS. I think I have found a replacement for the Kinvara 2 shoes that I like so much.

  17. RUN
    great 17 miles in East Montgomery 17 mi

    Long run day. Ran solo throughout Sturbridge, Halcyon, and Wynlakes. Was dark, then foggy, and finally sunny and warm.

    • Jeff M.
      Jeff M.

      Great job today!
      Sorry, I just saw your post looking for company...I am doing my long runs on Saturdays...are you married to Sunday long runs?

      about 6 years ago Like

    • Russell B.
      Russell B.

      Crazy long solo miles! Great run

      about 6 years ago Like

    • Roxy W.
      Roxy W.

      Good job getting in 17 miles!

      about 6 years ago Like

    • John N.
      John N.

      @ Jeff, unfortunately Sunday is the only day I have enough time in the morning to get in my long run. Unless I want to start at 4am on a weekday....NOT!

      about 6 years ago Like

  18. RUN
    Downtown Huntsville 8 mi

    We were in Huntsville on Saturday for a wrestling tournament. Got in an early morning 8 mile run at marathon pace.

  19. RUN
    great All over East Montgomery 16 mi

    Long run Sunday. Got a late start but the weather was still cool.

  20. RUN
    great 14 miles solo 14 mi

    Started late waiting for it to warm up a bit and to get some sleep. Mostly a Z2 run. Cold at the start and warm by the end.