1133 total / 0 in 2018

Great North Run 2011, sub 2hrs 30mins

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John logged 1133 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. RUN
    3 mi 00:43 14:16 pace

    This was one long 16m run, but stopped watch on 13.1 as it was my best ever half-marathon time (does that count?). Eased off after the 13 and walk/ran the last 3m.

  2. RUN
    good 14.01 mi 02:57 12:38 pace

    Furthest I've ever run - was going ok until about 11/12 mile mark, then did a bit too much walking. Still, happy with it overall - can only get stronger...