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John logged 130 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    good 5k trial run 3.1 mi 00:27 08:42 pace


  2. RUN
    good Around the 'Hood 6 mi 01:03 10:30 pace

    Good progressive run in the cold, wet, foggy conditions

  3. RUN
    good TMILL 3 mi 00:28 09:24 pace

    Week 7 of marathon training has begun

  4. RUN
    alright TMILL 3 mi 00:30 09:53 pace

    Slow and easy...

  5. RUN
    blah 5 miles 5 mi 00:55 11:00 pace

    Not feeling too hot, legs felt heavy.

  6. RUN
    Treadmill 3 mi 00:29 09:33 pace

    Good Times!

    • Joy R.
      Joy R.

      your idea of a good time and mine are drastically different. nice 3, John :)

      about 6 years ago Like1 person

    • Hill

      Great job!

      about 6 years ago Like

    • Christina C.
      Christina C.

      We are spoiled here in VA... hardly more than a day or two at a time that we cannot go run outside!!! Yesterday I was in tank & shorts... so I applaud your treadmill work, don't think I could do it!!

      about 6 years ago Like

    • Jamese W.
      Jamese W.

      Nice treadmill run!

      about 6 years ago Like

  7. RUN
    good Long run...outside 10 mi 01:51 11:03 pace

    Felt good, training is progressing nicely.

  8. RUN
    great T-MILL 3 mi 00:26 08:41 pace

    Best run of the year, felt like a million bucks.

  9. RUN
    good T-Mill 5 mi 00:53 10:35 pace

    Feeling good, increased speed for each mile.

  10. RUN
    good TM RUN 3 mi 00:31 10:20 pace

    Wanted to go faster, but with 13 more weeks of training I dont want to risk injury

  11. RUN
    tired T-MILL 4 mi 00:43 10:45 pace

    Didnt feel great, didnt eat much during the day.

  12. RUN
    good 3 mi 00:28 09:20 pace


  13. RUN
    alright Outside run 5 mi 00:54 10:41 pace

    First run this year outside in freezing temps, felt decent.

  14. RUN
    alright OUTSIDE RUN- Florida 2 mi 00:19 09:35 pace

    Wanted to do more, but I told myself I'm sticking as close to the HH program as possible.

  15. RUN
    alright T-MILL 3 mi 00:30 10:05 pace

    The Lobster mac n cheese for lunch sounded like a good idea at noon...

  16. RUN
    great T-Mill 4 mi 00:43 10:45 pace

    Wasn't planning on running at all today, but glad I did. Heading to Florida next week, can't wait to run outside.

    • Dan F.
      Dan F.

      Keep it up so you can enjoy those outside runs when the weather is better. Enjoy Florida!

      about 6 years ago Like

    • Joy R.
      Joy R.

      Envious. Florida. Not the treadmill :)

      about 6 years ago Like

    • Dean N.
      Dean N.

      Enjoy florida

      about 6 years ago Like