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John logged 195 miles.

Last workout almost 5 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    1.34 mi 00:18 13:03 pace

    Merry Christmas everyone!

  2. RUN
    Verona Park 3.5 mi 00:45 12:51 pace

    Monday's run

  3. RUN
    5.6 mi 01:00 10:42 pace

    as good as a TM run could be

  4. RUN
    TM 3.5 mi 00:42 12:00 pace

    Got 3.5 done on the TM at 9pm tonight for the RA Holiday Running Streak, up to 7 days, career high for these legs.

  5. RUN
    1 mi 00:12:00 12:00 pace

    Full stomach, real slow lol

  6. RUN
    TM 1 mi 00:13:00 13:00 pace

    Last nights run on a full stomach no less, NEVER doing that again :(

  7. RUN
    TM 3 mi 00:33 11:00 pace

    Sunday afternoon on TM

  8. RUN
    Harrison, NJ 3.25 mi 00:40 12:18 pace

    ran thru the neighborhood, think I got stuck at every traffic light in the city lol.

    Happy Thanksgiving everyone!

    • Heidi M.
      Heidi M.

      Great job getting a T-day run in, though, John - even though the light situation sucked!

      about 5 years ago Like

    • Sara W.
      Sara W.

      Those darn traffic lights! Great thanksgiving run!

      about 5 years ago Like

  9. RUN
    Treadmill 4.2 mi 00:48 11:25 pace

    Had planned on doing at least 6 but got a late start.

  10. RUN
    Verona Park 5.25 mi 01:00 11:25 pace

    Ran in Verona Park, had on long sleeve shirt and shorts, beautiful outside. Tomorrow, 6-8 on the treadmill in Planet Fitness.

  11. RUN
    4 mi 00:52 13:00 pace

    Last nights treadmill run, hoping to find time to get one in tonight.

  12. RUN
    Treadmill 5.25 mi 01:00 11:25 pace

    too foggy to run outside last night

  13. RUN
    Very windy park 3 mi 00:34 11:20 pace

    Boy was it windy, lots of down trees.