- Miles:
- 4335 total / 0 in 2018
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John logged 4335 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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VELO
good 14 mi 00:45 18.7mph pace
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VELO
good 42 mi 02:00 21.0mph pace
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VELO
24.5 mi 01:20 18.4mph pace
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walk
3.2 mi 02:00
Golfing.
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RUN
good 6 mi 00:55 09:09 pace
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VELO
good 25 mi 01:30 16.7mph pace
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VELO
good 33.2 mi 02:00 16.6mph pace
4th of July ride up Bogus Basin!
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VELO
good 31 mi 01:50 16.9mph pace
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RUN
good 6.2 mi 00:55 08:52 pace
First Olympic Tri in 20 years. I took second in my age group.
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VELO
good 28 mi 01:22 20.5mph pace
Olympic Tri!
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swim
good 1 m 00:43 69201:47 pace
Olympic Tri
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RUN
good 4.2 mi 00:35 08:19 pace
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VELO
good 21 mi 01:05 19.4mph pace
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VELO
good 32 mi 01:45 18.3mph pace
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VELO
good 34 mi 02:00 17.0mph pace
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VELO
good 33 mi 02:00 16.5mph pace
Hot windy evening ride
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RUN
good 2 mi 00:13:42 06:50 pace
Army APFT test.
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swim
good 150 yd 00:30 352:00 pace
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VELO
good 30.8 mi 01:40 18.5mph pace
Evening Ride!
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RUN
good 6 mi 00:49 08:09 pace
Famous Potato 10K 2015
John
John
