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John logged 4335 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. walk
    3.2 mi 02:00

    Golfing.

  2. VELO
    good 33.2 mi 02:00 16.6mph pace

    4th of July ride up Bogus Basin!

  3. RUN
    good 6.2 mi 00:55 08:52 pace

    First Olympic Tri in 20 years. I took second in my age group.

  4. VELO
    good 28 mi 01:22 20.5mph pace

    Olympic Tri!

  5. swim
    good 1 m 00:43 69201:47 pace

    Olympic Tri

  6. VELO
    good 33 mi 02:00 16.5mph pace

    Hot windy evening ride

  7. RUN
    good 2 mi 00:13:42 06:50 pace

    Army APFT test.

  8. VELO
    good 30.8 mi 01:40 18.5mph pace

    Evening Ride!

  9. RUN
    good 6 mi 00:49 08:09 pace

    Famous Potato 10K 2015