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John logged 572 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    great Road and Trail 8 mi 01:35 11:52 pace

    Longest barefoot run ever, and longest stretch of barefoot running on trails (4 miles). Hardest part was keeping up with my surprisingly speedy wife.

  2. RUN
    good Road 5 mi

    Great run with Emily

  3. RUN
    great Trail 10 mi 01:43 10:18 pace

    Fartlek on singletrack

  4. RUN
    good Sedona 17 mi

    Trail run with Emily

  5. RUN
    great road 6.05 mi 00:58 09:35 pace

    Longest barefoot run ever!

  6. RUN
    great road 5 mi 00:57 11:24 pace

    Fun run with the wife

  7. RUN
    Treadmill 4.6 mi

    uggggghhhhh.... first treadmill run in ages. the experience hasn't improved....