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John logged 129 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. RUN
    tired 11 mi

    Made it 11 today - 7 running !?!?! and the rest walking.. Daddy got lost.. BOO!

  2. RUN
    great 3.6 mi

    felt really good today.

  3. RUN
    good 5.01 mi

    Ausgeseichnet!

  4. RUN
    good 6.2 mi

    Boo-Yah

  5. RUN
    good 3.6 mi

    a bit faster today.

  6. RUN
    great 5.01 mi

    I felt awesome today... for a change

  7. RUN
    tired 7 mi

    Holy Smokers, that just about did me in. On to 9 miles...

  8. RUN
    blah 5.06 mi

    calves were super stiff this morning. UGH.

  9. RUN
    good 3.42 mi

    woo hoo!

  10. RUN
    great 5.06 mi

    I felt awesome.

  11. RUN
    good 6.5 mi

    Good run in Portland today. Ran along the Columbia river by the airport.

  12. RUN
    alright 5.06 mi 00:57 11:15 pace

    felt a bit slow today

  13. RUN
    good 5 mi 00:58 11:30 pace

    woo hoo