I hear you on the hills. I did a hilly run last Saturday and had to walk som... read more

way to go! on a workout

Nice! I need to get out earlier. I hit the asphalt at 8am this morning and th... read more

amazing 1/2!!!! on a workout

Great half. was it raining during the run? on a workout

positive way to look at the day John, well done on a workout

Great Job especially not being able to get some good mileage in during training. on a workout

great job, John! on a workout

I can hear the champagne corks popping already on a workout

yay!!! Awesome race and pace!!! on a workout

Nice 5K John. You did the right thing to take a couple of days off. It is m... read more

Sounds like you pushed you're self. Way to go! You put in 39 miles this we... read more

7miles at any pace = a great morning! Too, cold maybe? What was the weather... read more

looking forward to following your training for the next one! on a workout

Congrats on your first Half! on a workout

Good Job. on a workout

Nice job! on a workout