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John logged 1967 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. John M.'s Photo John
    VELO
    Cycle 34.73 mi 02:00 17.3mph pace

    http://maps.google.com/?q=http://share.abvio.com/98f0/b014/701a/73d9/Cyclemeter-Cycle-20121118-1128.kml.

    6 months ago via Cyclemeter
  2. John M.'s Photo John
    RUN
    alright Savannah Half Marathon 13.1 mi 02:45 12:34 pace

    Lot's of walking....fun and well organized event!

    7 months ago
  3. John M.'s Photo John
    RUN
    good neighborhood 4.08 mi 00:51 12:22 pace

    First run since last Saturday, that last long run put me in a funk :(

    7 months ago
  4. John M.'s Photo John
    RUN
    blah Silver Comet Training Run 12.02 mi 02:39 13:12 pace

    Had to walk a little under a mile, I don't do well in the afternoons for some reason

    7 months ago
  5. John M.'s Photo John
    RUN
    good Roanoke River Greenway 6.02 mi 01:14 12:16 pace

    Nice and cool morning :)

    7 months ago
  6. John M.'s Photo John
    RUN
    blah Roanoke River Greenway 8.04 mi 01:38 12:12 pace

    I bonked at mile 7 :( not enough calories/water....

    7 months ago
  7. John M.'s Photo John
    VELO
    Cycle 54.37 mi 03:07 17.4mph pace

    http://maps.google.com/?q=http://share.abvio.com/98f0/b014/701a/73d9/Cyclemeter-Cycle-20121014-0758.kml.

    7 months ago via Cyclemeter
  8. John M.'s Photo John
    RUN
    good AllState 13.1 Atlanta 13.1 mi 02:38 12:03 pace

    Well I felt good; before it got ugly! Very hilly course. I was doing well and walked my first few tenths of a mile at 9.3 miles in. Then hit more hills and walked a few. Cramp in my left calf k... read more

    8 months ago
    • David C.
      David C.
      David C.

      You did a half! Yes! I think those obstacles like cramps and hills and pain and doubt are supposed to be all part of the fun! :) way to go!

      7 months ago • Like

  9. John M.'s Photo John

    I suck but I had fun on Sunday:

    LAKE LANIER SPRINT TRI
    September 30 2012 | Lake Lanier, GA
    Official Results for this Race
    400 Yd Swim: 11:40
    T1: 5:42
    13 Mi Bike: 43:17:00
    T2: 2:56
    5K Run: 34:04:00... read more

    8 months ago
  10. John M.'s Photo John
    RUN
    alright neighborhood 10.1 mi 02:26 14:25 pace

    LSD

    8 months ago
  11. John M.'s Photo John
    VELO
    Cycle 28.52 mi 01:43 16.7mph pace

    Stopped Cycle at 10:26 AM, http://maps.google.com/?q=http://share.abvio.com/98f0/b014/701a/73d9/Cyclemeter-Cycle-20120923-0830.kml.

    8 months ago via Cyclemeter
    • GavinP
      Gavin
      Gavin

      Looking good John, keep the cadence up.

      8 months ago • Like

    • John M.
      John M.
      John M.

      Thanks :). First day on the new tri bike. This will take some getting used too...

      8 months ago • Like

  12. John M.'s Photo John
    RUN
    Run 6.14 mi 01:16 12:18 pace

    http://maps.google.com/?q=http://share.abvio.com/98f0/b014/701a/73d9/Cyclemeter-Run-20120918-0547.kml.

    8 months ago via Cyclemeter
  13. John M.'s Photo John
    RUN
    Run 3.28 mi 00:39 11:48 pace

    http://maps.google.com/?q=http://share.abvio.com/98f0/b014/701a/73d9/Cyclemeter-Run-20120917-0551.kml.

    8 months ago via Cyclemeter
  14. John M.'s Photo John
    VELO
    Cycle 32.69 mi 02:03 15.9mph pace

    http://maps.google.com/?q=http://share.abvio.com/98f0/b014/701a/73d9/Cyclemeter-Cycle-20120916-0743.kml.

    8 months ago via Cyclemeter
  15. John M.'s Photo John
    VELO
    Cycle 49.62 mi 02:59 16.6mph pace

    http://maps.google.com/?q=http://share.abvio.com/98f0/b014/701a/73d9/Cyclemeter-Cycle-20120902-0818.kml.

    9 months ago via Cyclemeter
  16. John M.'s Photo John
    RUN
    Run 14.44 mi 02:02 08:26 pace

    Stopped Run at 10:12 AM, http://maps.google.com/?q=http://share.abvio.com/98f0/b014/701a/73d9/Cyclemeter-Run-20120826-0810.kml.

    9 months ago via Cyclemeter