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John logged 1967 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. VELO
  2. RUN
    alright Savannah Half Marathon 13.1 mi 02:45 12:34 pace

    Lot's of walking....fun and well organized event!

  3. RUN
    good neighborhood 4.08 mi 00:51 12:22 pace

    First run since last Saturday, that last long run put me in a funk :(

    • Michael
      Michael

      It happens. At least this one went well for ya!

      almost 2 years ago Like

    • Rachel M.
      Rachel M.

      Don't give up! Every run is different. Glad you got back at it!

      almost 2 years ago Like

  4. RUN
    blah Silver Comet Training Run 12.02 mi 02:39 13:12 pace

    Had to walk a little under a mile, I don't do well in the afternoons for some reason

  5. RUN
    good Roanoke River Greenway 6.02 mi 01:14 12:16 pace

    Nice and cool morning :)

  6. RUN
    blah Roanoke River Greenway 8.04 mi 01:38 12:12 pace

    I bonked at mile 7 :( not enough calories/water....

  7. VELO
  8. RUN
    good AllState 13.1 Atlanta 13.1 mi 02:38 12:03 pace

    Well I felt good; before it got ugly! Very hilly course. I was doing well and walked my first few tenths of a mile at 9.3 miles in. Then hit more hills and walked a few. Cramp in my left calf k... read more

    • David C.
      David C.

      You did a half! Yes! I think those obstacles like cramps and hills and pain and doubt are supposed to be all part of the fun! :) way to go!

      almost 2 years ago Like

  9. I suck but I had fun on Sunday:

    LAKE LANIER SPRINT TRI
    September 30 2012 | Lake Lanier, GA
    Official Results for this Race
    400 Yd Swim: 11:40
    T1: 5:42
    13 Mi Bike: 43:17:00
    T2: 2:56
    5K Run: 34:04:00... read more

  10. RUN
    alright neighborhood 10.1 mi 02:26 14:25 pace

    LSD

  11. VELO
    Cycle 28.52 mi 01:43 16.7mph pace

    Stopped Cycle at 10:26 AM, http://maps.google.com/?q=http://share.abvio.com/98f0/b014/701a/73d9/Cyclemeter-Cycle-20120923-0830.kml.

    • Gavin
      Gavin

      Looking good John, keep the cadence up.

      almost 2 years ago Like

    • John M.
      John M.

      Thanks :). First day on the new tri bike. This will take some getting used too...

      almost 2 years ago Like

  12. RUN
  13. RUN
  14. VELO
  15. VELO
  16. RUN
    Run 14.44 mi 02:02 08:26 pace

    Stopped Run at 10:12 AM, http://maps.google.com/?q=http://share.abvio.com/98f0/b014/701a/73d9/Cyclemeter-Run-20120826-0810.kml.