- Miles:
- 1976 total / 0 in 2018
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John logged 1976 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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walk
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walk
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walk
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VELO
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RUN
alright Savannah Half Marathon 13.1 mi 02:45 12:34 pace
Lot's of walking....fun and well organized event!
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RUN
good neighborhood 4.08 mi 00:51 12:22 pace
First run since last Saturday, that last long run put me in a funk :(
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RUN
blah Silver Comet Training Run 12.02 mi 02:39 13:12 pace
Had to walk a little under a mile, I don't do well in the afternoons for some reason
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blah Roanoke River Greenway 8.04 mi 01:38 12:12 pace
I bonked at mile 7 :( not enough calories/water....
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Yeah, trying to cut back on calories too so it's all blahhhhh :)
over 5 years ago • Like
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VELO
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RUN
good AllState 13.1 Atlanta 13.1 mi 02:38 12:03 pace
Well I felt good; before it got ugly! Very hilly course. I was doing well and walked my first few tenths of a mile at 9.3 miles in. Then hit more hills and walked a few. Cramp in my left calf k... read more
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You did a half! Yes! I think those obstacles like cramps and hills and pain and doubt are supposed to be all part of the fun! :) way to go!
over 5 years ago • Like
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VELO
Cycle 28.52 mi 01:43 16.7mph pace
Stopped Cycle at 10:26 AM, http://maps.google.com/?q=http://share.abvio.com/98f0/b014/701a/73d9/Cyclemeter-Cycle-20120923-0830.kml.
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It happens. At least this one went well for ya!
over 5 years ago • Like
Don't give up! Every run is different. Glad you got back at it!
over 5 years ago • Like