Site:
http://the45thyear.blogspot.com/
Miles:
218 total / 0 in 2018
Goal:

riding tour de victoria in May Maybe a half in may A tri or duathlon in June riding a gran fondo in July full or half marathon in October

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John logged 218 miles.

Last workout about 7 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    good uvic trails 00:45

    good

  2. FIT
    good At the gym 2 km

    strength training a little bike a little treadmill

  3. RUN
    good run trails uvic 4.1 km 00:28 10:59 pace

    1st run outside in a bit felt good no real injury issues, overall thumbs up!

  4. FIT
    good gym weights and treadmill 3 km 00:55 29:30 pace

    good! the run was actually only 20 mins! weight 35

  5. FIT
    good strength and treadmill 2 km 01:00 48:16 pace

    Great strength workout but running still sucks patience, stretching and meds to follow!

    • Jason G.
      Jason G.

      Keep-the faith John, I hope the knee gets better.

      over 7 years ago Like1 person

    • John M.
      John M.

      been there before just a matter of time thanks for good vibes!

      over 7 years ago Like

    • Bobby G.
      Bobby G.

      Give it time John, the knee will heal soon enough and you'll be back out there lapping the rest of us.

      over 7 years ago Like1 person

  6. FIT
    alright cardio tennis class 2.5 km 01:00 38:37 pace

    ok still some back and knee issues

  7. FIT
    great treadmill and weights 4.5 km 00:27 09:39 pace

    Fairly heavy lifting (must be getting serious I'm calling it lifting!) and a nice run on treadmill with no knee pain even with lots of incline so happy day

  8. VELO
    trainer 10 km 00:35 10.7mph pace

    easy ride watching aussie open tennis

  9. FIT
    great cardio tennis class 4 km 01:00 24:08 pace

    fun and sweated buckets!

  10. VELO
    alright back at it easy trainer ride 12.5 km 00:36 12.9mph pace

    good more bad pain ok

  11. RUN
    injured cedar hilii trails 4.5 km 00:30 10:43 pace

    brutal! honestly the worst run in a year knee and back gave out but finished off

  12. So the workout streak ends at 20 days knee way too sore today so thinking long term - day off back on the bike tomorrow though!

  13. RUN
    good trails uvic 6.1 km 00:45 11:52 pace

    Easy run

  14. FIT
    good am run and few minutes on the... 4.8 km 00:31 10:23 pace

    Frosty am (ok frosty for victoria, sorry rest of canada and northern us!) ran with son then a few minutes on the trainer

  15. cyclists anyone ever ride the trek /fischer cronus?

  16. VELO
    alright on the trainer 11.2 km 00:35 11.9mph pace

    a quick trainer ride recovery all the way

    • John M.
      John M.

      Thanks Gina, 18 days without a day off so 30 mins is just what the old body needed today!

      over 7 years ago Like

    • Leeanne F.
      Leeanne F.

      Great streak there John!

      over 7 years ago Like

    • John M.
      John M.

      19 now! and thanks Leeanne, my body is starting to question it though!

      over 7 years ago Like

    • Gina B.
      Gina B. Nice Job
      Nice Job:

      we take what we can get :)

      over 7 years ago

  17. RUN
    alright around uvic 5.2 km 00:36 11:08 pace

    Beautiful day just blah body, nice to get out though!

  18. Been a good week, nice to get back to good food, regular workouts but the best surprise was when my 15 yr old son asked me to run with him. 2 - 6 am runs before school (his choice!) and muddy run t... read more

    • Leeanne F.
      Leeanne F.

      You are so right. This morning my Daughter & her mate (aged 8 yo) did a circuit training session - made it up all by themselves! It's great that your Son wants you to run with him :-)

      over 7 years ago Like

  19. VELO
    great post run on the trainer 18 km 00:46 14.6mph pace

    good nfl and trainer!

  20. RUN
    great cedar hill trail and area 4 km 00:26 10:27 pace

    muddy but beautiful and warm! ran with son. fun