Site:
https://www.facebook.com/jamichaelson
Miles:
3777 total / 0 in 2017
Goal:

Beat current PRs: 5K - 19:38, 10K - 41:27, Half - 1:34:40, Full - 3:22:13 (BQ w/ 3:10)

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John logged 3777 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    Early sub-50 degree 20 miler 20.15 mi 02:58 08:49 pace

    Met up early (5:30 AM) with Sergeant Smiles to put in 20 miles in 40 degree temps

  2. RUN
    MIT 10 Mile Progressive 10.03 mi 01:22 08:08 pace

    started with 9:00, ended with 6:47

    1 9:00.1 1.00 9:00
    2 8:47.3 1.00 8:47
    3 8:33.6 1.00 8:34
    4 8:31.4 1.00 8:31
    5 8:19.0 1.00 8:19
    6 8:11.5 1.00 8:12
    7 8:07.7 1.00 8:08
    8 7:35.3 1.00 7:35
    9 7:34.0 ... read more