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John logged 3193 miles.

Last workout almost 3 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good Undecided 9 mi

    Couldn't decide where to run, so I just ran around them all. Ala Moana - Ala Wai - Kapiolani Park- Waikiki Beach - Ala Moana

  2. RUN
    Putting it together 7 mi

    New Pali route combined with Kamehameha loop. Felt like stopping after mile 1 pushed thru & didn't want to stop after mile 7

  3. RUN
  4. RUN
    good Kalihi 8 mi

    Pali to My hood to "the hood" in Kalihi at night. Great weather for a run

  5. RUN
    good New & Old Merged 5.25 mi

    Merged the Pali run with normal around the hood run

  6. RUN
    good Pali 3.75 mi

    New route up Pali Hwy

  7. RUN
    good 3.5 mi

    Finish strong on hills

  8. RUN
    good 2.5 mi

    Easy pace with Tammy

  9. RUN
    Getting There 3 mi 00:30 10:05 pace

    Leg feeling better still not good. Patience truly is a virtue!

  10. RUN
    3 mi 00:28 09:15 pace

    Still not comfortable, right lower leg not right.

  11. RUN
    alright Still too early? 3 mi 00:29 09:44 pace

    First run since the Hapalua Half Marathon, 2weeks ago. Probably shouldn't have run then questioning if I should've run today. Right calf/ ankle still not right. This sucks!

  12. RUN
    Hapalua Half Marathon 13.1 mi 02:23 10:56 pace

    Not bad for being under trained due to a right foot/calf injury. Thinking its time to take it easy and get healthy.

  13. RUN
    Not good 2 mi 00:23 11:30 pace

    Right foot/calf hurtin!

  14. RUN
    Uh oh!!! 3 mi 00:32 10:45 pace

    Took most of last week off nursing an injury. Still not right