39 total / 0 in 2019

Run a full marathon feeling strong all the way through. If that were to happen b/w 3:10-3:20 I'd be very happy!

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John logged 39 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. RUN
    great RUN 02/02/13 06:31 AM 21.12 km 01:38 07:28 pace

    An early morning, great!! race-pace/tempo training run with Andrew Young. Enjoying the absence of pain I have felt in so many runs this past month.

  2. RUN
    good DVP Trail out and back 8 km 00:36 07:16 pace

    DVP trails at night turn in to a whole other world! This run was a test run to see how I might feel for ATB, it went better than expected but still not 100%. Also added on 2.5k of warm up and cool... read more

    • Andrew Y.
      Andrew Y. Nice Job
      Nice Job:

      Nothing like running and only being able to see a couple metres ahead. Glad you're on the mend! Judging by your pace time you should be in good shape for ATB.

      almost 7 years ago

  3. RUN
    alright 5.1 km 25:00

    Lately there has been some pain in my hip but it is starting to feel better. ATB might have something to say about it this weekend though