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John logged 2574 miles.

Last workout 21 days ago. Help get them back on track!

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Entries

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    Run 3.08 mi 00:25 08:08 pace

    On Run at 9:25 AM, http://cyclemeter.com/28099ebb4e0400c8/Run-20140704-0859, Cyclemeter will speak your comments to me.

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    alright 1-Craig's New House (4m) 4.15 mi 00:40 09:34 pace

    Still recovering. Ran easy with Craig. http://cyclemeter.com/28099ebb4e0400c8/Run-20140627-0558.

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    good 2-Fairgrounds (4m) 4.06 mi 00:37 09:13 pace

    Felt less pain than expected, much less than 2 days ago! http://cyclemeter.com/28099ebb4e0400c8/Run-20140625-1502.

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    alright 1-Craig's New House (4m) 4.26 mi 00:40 09:29 pace

    http://cyclemeter.com/28099ebb4e0400c8/Run-20140620-0557.
    Craig was having difficulty and we walked around mile 1.5.

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