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John logged 3153 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    alright 2-27th St Loop (4m) 4.04 mi 00:36 08:58 pace

    June was pushing me throughout: http://cyclemeter.com/28099ebb4e0400c8/Run-20160918-1018.

  2. RUN
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  6. RUN
    Recovery 4.11 mi 00:40 09:44 pace

    On Run at 11:05 AM, http://cyclemeter.com/28099ebb4e0400c8/Run-20160825-0939, Cyclemeter will speak your comments to me.

  7. RUN
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  9. RUN
    Sam Fit 2.56 mi 00:25 09:46 pace

    On Run at 5:08 PM, http://cyclemeter.com/28099ebb4e0400c8/Run-20160810-1643, Cyclemeter will speak your comments to me.

  10. RUN
    Sam Fit 2.58 mi 00:25 09:42 pace

    On Run at 6:14 PM, http://cyclemeter.com/28099ebb4e0400c8/Run-20160803-1749, Cyclemeter will speak your comments to me.

  11. VELO
    Recovery 13.14 mi 01:50 7.2mph pace

    On Mountain Bike at 3:48 PM, http://cyclemeter.com/28099ebb4e0400c8/MountainCycle-20160802-1319, Cyclemeter will speak your comments to me.

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    great Sam Fit 5.02 mi 00:47 09:16 pace

    To SamFit and back with June: http://cyclemeter.com/28099ebb4e0400c8/Run-20160528-1011.

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    great Run 3.25 mi 00:33 10:03 pace

    Key club run, ran slowly with Mark Hornabrook: http://cyclemeter.com/28099ebb4e0400c8/Run-20160521-0903.

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    good Run 3.64 mi 00:32 08:47 pace

    Run with June and z Sarah SamFit through downtown: http://cyclemeter.com/28099ebb4e0400c8/Run-20160512-1704.

  18. RUN
    good Run 3.65 mi 00:34 09:13 pace

    Leave and return at SamFit: http://cyclemeter.com/28099ebb4e0400c8/Run-20160508-1332.

  19. RUN
    Sam Fit 1.99 mi 01:20

    On Run at 2:30 PM, Distance is 2.7 miles short due to app malfunction on the way to Sam Fit. http://cyclemeter.com/28099ebb4e0400c8/Run-20160505-1310, Cyclemeter will speak your comments to me.

  20. RUN
    great Sam Fit 5.24 mi 00:48 09:08 pace

    Full weight circuit in between two runs with June: http://cyclemeter.com/28099ebb4e0400c8/Run-20160501-0830.