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John logged 3105 miles.

Last workout 25 days ago. Help get them back on track!

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Entries

  1. RUN
  2. RUN
    great Sam Fit 5.02 mi 00:47 09:16 pace

    To SamFit and back with June: http://cyclemeter.com/28099ebb4e0400c8/Run-20160528-1011.

  3. RUN
  4. RUN
    great Run 3.25 mi 00:33 10:03 pace

    Key club run, ran slowly with Mark Hornabrook: http://cyclemeter.com/28099ebb4e0400c8/Run-20160521-0903.

  5. RUN
  6. RUN
    good Run 3.64 mi 00:32 08:47 pace

    Run with June and z Sarah SamFit through downtown: http://cyclemeter.com/28099ebb4e0400c8/Run-20160512-1704.

  7. RUN
    good Run 3.65 mi 00:34 09:13 pace

    Leave and return at SamFit: http://cyclemeter.com/28099ebb4e0400c8/Run-20160508-1332.

  8. RUN
    Sam Fit 1.99 mi 01:20

    On Run at 2:30 PM, Distance is 2.7 miles short due to app malfunction on the way to Sam Fit. http://cyclemeter.com/28099ebb4e0400c8/Run-20160505-1310, Cyclemeter will speak your comments to me.

  9. RUN
    great Sam Fit 5.24 mi 00:48 09:08 pace

    Full weight circuit in between two runs with June: http://cyclemeter.com/28099ebb4e0400c8/Run-20160501-0830.

  10. RUN
  11. RUN
  12. VELO
    great Cycle 16.29 mi 01:02 15.8mph pace

    First tandem ride if the season! http://cyclemeter.com/28099ebb4e0400c8/Cycle-20160417-1058.

  13. RUN
  14. RUN
    good Sam Fit 4.58 mi 00:44 09:30 pace

    First long run inn forever, did a quick workout in the middle. http://cyclemeter.com/28099ebb4e0400c8/Run-20160410-1611.

  15. FIT
    Hike 3.85 mi 01:10 18:11 pace

    On Hike at 1:03 PM, http://cyclemeter.com/28099ebb4e0400c8/Hike-20160131-1145, Cyclemeter will speak your comments to me.

  16. RUN
  17. RUN
  18. walk
  19. RUN
    great 1-Base (3.4m) 3.41 mi 00:30 08:41 pace

    First outdoor run after prostate diagnoses: http://cyclemeter.com/28099ebb4e0400c8/Run-20160101-1512.

  20. RUN
    injured Recovery 3.65 mi 00:36 09:57 pace

    First run after starting alpha blockers: http://cyclemeter.com/28099ebb4e0400c8/Run-20151221-1003.