John Lockett ran: Ran nearly 1 km, gent...

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  • 1 miles
  • 00:15 time
  • 12:48 pace
  • 137 calories
  •  
  •  
  • 49 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured One step forward, two steps... 1.89 km 00:15 12:48 pace

Ran nearly 1 km, gentle downhill calf feeling ok. Then sensation of velcro tearing and pain. Turned around, walked home. Applied the ice and doesn't feel as bad as I feared, Maybe ripping the damaged bit will make it heal now

Cumulative distance: 10.44 kilometers/7 days, 44.78 kilometers/14 days, 146.38 kilometers/28 days,
Heart Rate: Average=111, max 135
efficiency=115.8
+41/-41/82 ft 1.3%
Min./Max.: 4.7 'C/4.8 'C; Pressure: 1022.2 mbar; Humidity: 54.8%; Dew point: -3.5 'C; Wind Speed: 7.9 km/h; Precipitation: 0.0mm
Lap 1, 05:38, 0.99 kilometers, 5:42 min/km
Lap 2, 09:18, 0.96 kilometers, 9:40 min/km

about 1 year ago via Fellrnr.com SportTracks Plugin