John Longan ran: My first 20!!!! Did...

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  • 20 miles
  • 04:28 time
  • 13:25 pace
  • 3482 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Yukon country 20 mi 04:28 13:25 pace

My first 20!!!! Did a 3/2 run walk interval, felt good, used the GU as suggested by Chisholm Deupree to keep energy and focus up. Started Really early to beat the heat! Love night running.