- Miles:
- 1047 total / 156 in 2013
- Goal:
health and injury free training. Angel Fire Endurance 50k.
John Longan ran: My first 20!!!! Did...
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- 20 miles
- 04:28 time
- 13:25 pace
- 3482 calories
- details
great
Yukon country
20
mi
04:28
13:25 pace
My first 20!!!! Did a 3/2 run walk interval, felt good, used the GU as suggested by Chisholm Deupree to keep energy and focus up. Started Really early to beat the heat! Love night running.
