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- 2475 total / 512 in 2015
Get a 100 miles at ARFTA 2015! Then at least 60 at 24thw the following month.
John Longan ran: My first 20!!!! Did...
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- 20 miles
- 04:28 time
- 13:25 pace
- 3482 calories
My first 20!!!! Did a 3/2 run walk interval, felt good, used the GU as suggested by Chisholm Deupree to keep energy and focus up. Started Really early to beat the heat! Love night running.