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- 1815 total / 340 in 2014
Train well for 24THW Ocotober 29th, 2014. Goal: 100 miles.
John Longan ran: My first 20!!!! Did...
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- 20 miles
- 04:28 time
- 13:25 pace
- 3482 calories
My first 20!!!! Did a 3/2 run walk interval, felt good, used the GU as suggested by Chisholm Deupree to keep energy and focus up. Started Really early to beat the heat! Love night running.