John Longan ran: 6 minute walking warm...

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  • 3 miles
  • 00:43 time
  • 14:20 pace
  • 558 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good t-mill 3 mi 00:43 14:20 pace

6 minute walking warmup. 5/1 interval