You've got to login or join dailymile to do that
- 2042 total / 79 in 2015
Train for PS 100 2015, complete the race in one piece! Complete 1000 running miles in 2015.
John Longan ran: 20 minute walk (1mile...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 01:00 time
- 17:38 pace
- 779 calories
20 minute walk (1mile) 2 miles of 3/1 run-walk, 10 minute cool down