John Longan ran: 20 minute walk (1mile...

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  • 3 miles
  • 01:00 time
  • 17:38 pace
  • 779 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Home T-mill 3.4 mi 01:00 17:38 pace

20 minute walk (1mile) 2 miles of 3/1 run-walk, 10 minute cool down