You've got to login or join dailymile to do that
- 1815 total / 340 in 2014
Train well for 24THW Ocotober 29th, 2014. Goal: 100 miles.
John Longan ran: 20 minute walk (1mile...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 01:00 time
- 17:38 pace
- 779 calories
good Home T-mill 3.4 mi 01:00 17:38 pace
20 minute walk (1mile) 2 miles of 3/1 run-walk, 10 minute cool down