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- 1766 total / 291 in 2014
Train well for 24THW Ocotober 29th, 2014. Goal: 100 miles.
John Longan ran: 20 minute walk (1mile...
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- 3 miles
- 01:00 time
- 17:38 pace
- 779 calories
good Home T-mill 3.4 mi 01:00 17:38 pace
20 minute walk (1mile) 2 miles of 3/1 run-walk, 10 minute cool down