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- 2439 total / 475 in 2015
Get a 100 miles at ARFTA 2015! Then at least 60 at 24thw the following month.
John Longan ran: 20 minute walk (1mile...
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- 3 miles
- 01:00 time
- 17:38 pace
- 779 calories
20 minute walk (1mile) 2 miles of 3/1 run-walk, 10 minute cool down