John Lavin ran: Blah. 25:12 4 miler

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  • 7 miles
  • 00:43 time
  • 06:36 pace
  • 558 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Dub c 6.5 mi 00:43 06:36 pace

Blah. 25:12 4 miler

about 2 years ago

  • John
    John
    John

    nice work coming off an illness

    about 2 years ago • Like

  • Dennis K.
    Dennis K. Get Better
    Dennis K. Get Better:

    if that is what you can do coming off an illness, i am scared of you at 100%

    about 2 years ago

  • P J
    P J
    P J

    Ditto what Dennis says. Feel better.

    about 2 years ago • Like