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  • 32 miles
  • 0:00 time
  • 3499 calories
  • 5 workouts
  • This Week time period


  1. RUN
    short saturday 5.7 mi

    easy roll with the 6:30 crew, winter series tomorrow

  2. RUN
    Fern Hill intervals 6.4 mi

    12 one minute pickups with even rest: was struggling to keep up by the end. Not my favorite workout

  3. RUN
    Hills 7.2 mi

    3 sets of L/R/S hills: Felt like I was getting faster each time, but still couldn't keep up with Maio, Treston, and Andy. Work to do

  4. RUN
    Frozen Trio 6.8 mi

    Geier and Lauren from the store and around Roslyn

  5. RUN
    Hershey's Gate 10.6 mi

    Nice group and run - first double digit run in a while

  6. RUN
    Rain man 5 mi

    PM Rain run with Ruth after work

  7. RUN
    warmup plus 6.1 mi

    easy, chatting pace

  8. RUN
    Hills 6.5 mi

    Called an audible and did 8x Classic hills which seemed the safest. By the end we got a nice track down and could go pretty full out. Small but dedicated crew.

  9. RUN
    Levante loop 6.1 mi

    I could really get used to waking up late and running with the 5:45 crew. Recovery run was exactly what I needed today

  10. RUN
    Winterseries 5k #2 6 mi

    20:39: don't know how I managed to overdress, but I did. Felt good for a lap, then started heating up - tougher going than I thought but very happy for the late start which allowed me to get ... read more

  11. RUN
    North Hills / part reverse Th... 7 mi

    because hills get you warm

  12. RUN
    Snow run 5 mi

    Took my time getting out but glad I did - seemed to get worse as the run went on: more wind, more slick roads. Good long chat with Betsy

  13. RUN
    Ladies / Hills 7.1 mi

    warm-up with the ladies around Levante then headed over to Biddle for my 4 regular, 4 short hills solo. Felt better than I expected it would

  14. RUN
    Stanley's Dream 5.5 mi

    20:09 good enough for second. Slightly chilly out there, but was fine once you warmed up

  15. RUN
    Snow day 5.2 mi

    slow going, but really nice out this morning: nobody there at 6:30 at the club. I guess everyone else slept in

  16. RUN
    "warm" afternoon run 5 mi

    Waited for it to be a nice and toasty 22 degrees out

  17. RUN
    good Wed knights 5.8 mi

    Pickups with Megan and Alex

  18. RUN
    Cape May 4.2 mi

    Up Beach Ave and then wandered around the historic district for a few miles before heading out for breakfast

  19. RUN
    Merry Christmas! 5 mi

    Nice Christmas morning jaunt with Betsy and Pete. Snow flurries at the end made it even nicer

    • Betsy S.
      Betsy S.

      Thanks again John, I always look forward to this run! Merry Christmas 😊

      26 days ago Like