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  • 42 miles
  • 0:00 time
  • 4587 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Saturday dawdle 6.6 mi

    turn back early, no more hershey's mill, woohoo!

  2. RUN
    Tempo / long 11 mi

    Just not in a groove this week - 4 mile tempo in 6:36, 6:42, 6:42, 6:36 and can't keep up.

  3. RUN
    thursday 7.4 mi

    Good run this morning

  4. RUN
    Levante/Roslyn 7.14 mi

    Legs were cooked. Glad Jenny and Lauren took it easy on me today, nice run

  5. RUN
    Track 9.4 mi

    16/8/16/8/16 w/ 200jr: 6:13,3:06,6:13,3:04,6:22. Col was rolling inspired today, having a hard time keeping up, dug down to lead my half of the workout, but was spent after, hence the slow last 1600

  6. FIT
    LA Fitness

    I'll admit : I'm softer than the Marathoners running today, good luck everyone in Boston!!!

  7. RUN
    Valley Forge Inner loop 6 mi 00:45 07:30 pace

    First brick of the year. Getting hot out after the bike ride and the quads were cooked but too beautiful to pass up

  8. VELO
    Betzwood 30 mi 01:50 16.4mph pace

    First ride off of the trainer and felt great to be outside! Out and back to Manayunk after a stop in a great coffee shop.

  9. RUN
    Friday Track 7.1 mi

    6x1000 w/ 100jr: 4:11, 4:06, 4:06, 4:04, 3:56, 3:52. Good progression: glad we started out slower because I wasn't warmed up yet. Missed Col and Brian, but traded off with a new girl and go... read more

  10. RUN
    Thursday shortie 6 mi

    Tight after last night in spikes, took it easy

  11. RUN
    Malvern Prep Track 5 mi

    with my Penn Relays crew practicing baton handoffs. threw on the spikes too for good measure. Felt good

  12. FIT
    LA Fitness

    usual core routine

  13. RUN
    Track team! 8.1 mi

    4x1200 w/ 200 jr: 4:44, 4:44, 4:44, 4:42. Glad to be back! Legs felt good, started getting rough towards the end, but good to roll with Col and Brian this morning!

  14. RUN
    Roso-hendo 7.4 mi

    Glad to catch up with Col and Steve - back to the track tomorrow

  15. RUN
    no trails 10 mi

    longer run, easy pace. Still feeling good! Will keep upping the running

  16. FIT
    LA Fitness

    Glad to finally get to the gym twice in one week! Double glad I didn't run in cold rain

  17. RUN
    Around town 6 mi

    Did pickup miles with Ruth around town, felt good again! Hard holding back

  18. VELO
    Net spin 00:40

    as much as I wanted to run again this morning, got on the trainer to be safe

  19. RUN
    Townie!!! 5.6 mi 00:43 07:40 pace

    Run around town with Megan and Alex at lunch, felt great!!

  20. VELO
    Net Spin 01:00

    Hour went quick: maybe because I plan on being back to running tonight!