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  • 8 miles
  • 01:10 time
  • 909 calories
  • 1 workouts
  • This Week time period


  1. RUN
    back to it 8.2 mi 01:10 08:32 pace

    back home and first run in a while, felt pretty good

  2. RUN
    Lady Bird Lake Loop 12.7 mi 01:40 07:52 pace

    Austin's still hot and humid for a couple more days. Last run for a while, time to bike!

  3. RUN
    Reverse track 5.8 mi

    Being smart, ran easy.

  4. RUN
    Roslyn 5.8 mi

    taking it easy

  5. VELO
    Embreeville loop 25 mi 01:40 15.0mph pace

    Afternoon ride with Meg. Gonna be doing a lot of biking for the foreseeable future.

    • Andy E.
      Andy E.

      Hope the hammy heals. Cycling is good cross-training, and fun.

      14 days ago Like

  6. RUN
    Town 5.3 mi

    Tried and failed to do the 6x5min broken tempo. After two, the hamstring started hurting again, and aborted.

    • Lisa P.
      Lisa P.

      Sorry to see this..hang in there

      15 days ago Like

    • Michelle F.
      Michelle F.

      Right there with you except slower and I haven’t worked out since June 😳 it sucks! Sorry to hear was hoping you were back on track!

      15 days ago Like

    • Lauren B.
      Lauren B.

      Hope you get well soon! I was just thinking today that I haven’t seen you in a while. Sorry about your leg.

      15 days ago Like

    • Jessica

      bummer, lavo

      14 days ago Like

  7. RUN
    Thursday loop 6.1 mi

    slightly humid out there. Kept it easy today

  8. RUN
    good Wed knights 4.5 mi

    Hammy was a little tight

  9. RUN
    Track tuesday 8.5 mi

    32/24/16 w/ 400jr: 13:08 (6:34/6:34), 9:15 (6:09), 6:01. back at it this week after playing it safe last week. Still skipped the 800, more than I thought I was going to do going into the workout.... read more

  10. RUN
    Roslyn 6 mi

    tired after little sleep this weekend, slept in a bit longer this morning and ran solo

  11. RUN
    Being careful run 8.2 mi

    Joined the 7am crew and learned about Jenny's many talents. Glad to not push things. The cold I got seems to be about gone, and the hamstring doing much better

    • Betsy S.
      Betsy S.

      Happy to see this Johnny! my cold is kicking my butt (more motivation and exhaustion than anything) just don't feel like running when I don't feel good.

      21 days ago Like

  12. RUN
    Step off Track 6.3 mi

    I tweaked my hamstring Saturday, gave it a go with one 2400, but it tightened up again so I stepped off and ended it early. Couldn't get an appt to be treated until tomorrow night. Half of the... read more

  13. RUN
    Hershey's Mill 14.6 mi 01:50 07:32 pace

    3x20 minutes w/ 5 minute jr. Real sufferfest today, hamstring was tight and the humidity really sapped my energy. Kinda glad I did the pickups solo so I could suffer without witnesses to my slowi... read more

  14. RUN
    Trackish 9.4 mi 01:14 07:52 pace

    super groggy to start, but woke up after 3200 at MP in 13:56. lost track of time and was out too far, so went over my 70 minutes, oops.

  15. RUN
    good Wed knights 5.3 mi

    Nicer out today

  16. RUN
    no track tuesday 7 mi

    looked like a really tough workout this morning, especially in this crappy weather

  17. RUN
    Vanguard 5k 5 mi

    19:30 Super muggy and hot, legs felt like lead the whole time. Plus, because of the construction, we were back to the 2 lap course and with 2,500 people that second lap was a obstacle course. Not... read more

  18. RUN
    Wylie 14.2 mi 01:58 08:18 pace

    Nice cruise with the long crew, little more than the required time, but nice morning out, and wait, is that the sun?!

  19. RUN
    Tempo Friday 11.5 mi 01:30 07:49 pace

    up and out early, then over to the track for a 5 mile tempo with Michelle, Danielle, and Maddy trading leads around 6:40 pace. Felt good, but still wasn't going to pull that 6th mile when Mic... read more