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  • 15 miles
  • 0:00 time
  • 1600 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Track Team 8.5 mi

    5x1200 w/ 200jr: 4:41.3(92), 4:40.1(82), 4:38.8(95), 4:38.1(93), 4:40. Pushing harder this week to keep up, I pushed to lead a solid 4th 1200, and couldn't hang on to the Col/Andy train for t... read more

  2. RUN
    Soggy Monday 6 mi

    One of those days where every mile feels like 3. Felt like forever just to get to 6 today

  3. VELO
    soaked 8 mi

    Well, got caught in the rain storm on the ride back from church, at least it was on the way home... reminded me of the last 25 miles of my century ride.

  4. RUN
    Reverse thursday, home, QVC 16.45 mi 02:10 07:54 pace

    Started quick with Jimmy, stopped in to my house to grab some fuel, and missed the crew going out to Hershey's Mill, picked up Brian and Lisa doing her intervals and ran them into town. Legs ... read more

  5. RUN
    Road Track 7.2 mi

    6x 3min w/ 90sec recovery with Andy. Felt pretty good today. Paces were: 5:56, 6:00, 6:25, 5:56, 5:59, 5:58. guess which one was Fern Hill

  6. VELO
    home 10 mi

    Otherwise nice ride home disrupted by a malfunctioning rear derailleur that randomly stopped holding tension in my chain and prevented pedaling. Something's stuck, or a spring is failing, don... read more

  7. VELO
    to work 10 mi

    beautiful morning

  8. RUN
    West Goshen out n back 5.2 mi

    Legs heavy from yesterday, so we did true recovery out to West Goshen. Light but dedicated crew of Jenny and Lauren

  9. RUN
    Track 9.5 mi

    16/8/16/8/16 w/ 200jr: 6:18/3:06/6:15/3:05/6:12. Great roll this morning with Col and Andy. Felt so much better since the heat and humidity wasn't anywhere near last week.

  10. RUN
    Access Road 7 mi

    Lower trail with Maio because we can't waste south campus without hitting a trail

  11. VELO
  12. VELO
    Brandywine Creek State Park 31 mi 01:56 16.0mph pace

    Down to DE and back - perfect weather out, we got moving on Creek on the way back in a pace line doing 20-22 mph, fun morning

  13. RUN
    Broken legs for a broken tempo 6.3 mi

    4x6 minute broken tempo. Legs just beat from this week: managed to hang on to high 6's today. It was a struggle today for sure

  14. RUN
    Early shift long run 13.5 mi

    Did the early part of Megan's long run this morning, Alex took the late shift. Soaked in sweat, but looped around town to maximize the water stops

    • Jim

      Nice. Tough day for that kinda mileage.

      14 days ago Like

    • Betsy S.
      Betsy S.

      Wow that's a lot of miles! How far was Megan going?

      14 days ago Like

    • Lauren B.
      Lauren B.

      Awesome miles, John! Nice to see you and the big group of Knights go by as I was finishing up.

      14 days ago Like

  15. RUN
    Pour Some Water on Me 9 mi

    4x1600 w/200 jr: 6:30, 6:28, 6:27, 6:28. Good consistency and right pace for me: felt comfortable at the start, but was talking to myself to get through the last mile. stayed even and got throug... read more

  16. RUN
    Early Monday 6.3 mi

    out early with Ruth, then linked up with the monday crew for a little bit

  17. RUN
    Redtrail 14.4 mi 02:00 08:20 pace

    getting up early after getting in late was tough, but great to get it done early. Loved the ice cold water at the top of hillsdale, thanks Brian!

  18. RUN
    Central Park loop 8 mi

    Did the full loop this morning. Warm already. got moving in parts, especially when I got passed by a 5 foot 2 80 pound woman hammering. Responded, and she smoked me anyway

  19. RUN
    No Highline 6.3 mi

    headed down to the start of the Highline trail, but after trying two sets of stairs to get up to it, realized I'm way too early, and they've still got it closed. Went to my backup plan o... read more

  20. RUN
    good Central Park whoops 10 mi

    Finally connected with treston after I messed up missing him and I didn't bring my cell. After running back to my hotel getting my phone we connected. Live and learn, still good run

    • Jim

      impressive after all those beers.

      21 days ago Like1 person

    • John L.
      John L.

      That may have played a role in my inability to find Treston originally...

      21 days ago Like