- Miles:
- 3242 total / 142 in 2013
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John logged 3242 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
7.5 mi 01:01 08:10 pace
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RUN
4 mi
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RUN
5.25 mi
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RUN
4 mi
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RUN
8.5 mi
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RUN
6.5 mi
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RUN
8.5 mi
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RUN
8 mi
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RUN
6.25 mi
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RUN
5 mi
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RUN
6.25 mi
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RUN
6.5 mi
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VELO
10 mi
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VELO
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RUN
6.75 mi
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VELO
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VELO
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RUN
5.5 mi


John
Great run!
3 months ago • Like
working on it!!! gotta get the legs ready for race day..then I'm back to mtb'ing
3 months ago • Like