Site:
http://www.runalbany.com
Miles:
5557 total / 0 in 2018
Goal:

I'd like to get under 3:30 for the marathon again, and back to Boston. It's been way too long!

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John logged 5557 miles.

Last workout almost 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Thacher Park 4 mi 00:33 08:12 pace

    STRS at Thacher

  2. RUN
    alright Cemetery 10.01 mi 01:30 09:00 pace

    Hot yucky morning.

  3. RUN
    good Corning Preserve 10 mi 01:23 08:18 pace

    5 miles, the 2 miles at 7:45ish, 1 minute rest then 1 mile at 7:13, 1 minute rest, 1 mile at 7:02, then 1 mile back to the car.

  4. RUN
    good Dutchess County 11.4 mi 01:54 10:01 pace

    Nice sunny run in Dutchess County

  5. RUN
    good Five Rivers 6.2 mi 00:53 08:28 pace

    STRS at Five Rivers

  6. RUN
    good Corning Preserve 7.02 mi 00:57 08:07 pace

    7 miles, with the 3 in the middle around 7:15/mile

  7. RUN
    good Corning Preserve 10.4 mi 01:30 08:40 pace

    two sets of 800-400-200

  8. RUN
    good Cemetery 5.05 mi 00:44 08:37 pace

    Surprisingly good after yesterday.

  9. RUN
    blah Falmouth 2 mi 00:18 09:00 pace

    Post race, trying to find my car.

  10. RUN
    blah Falmouth Road Race 7.05 mi 00:53 07:33 pace

    Way too hot out and way too sunny! Started out okay, but the heat really destroyed me.

  11. RUN
    good Falmouth 1 mi 00:10:00 10:00 pace

    Laps of a tiny parking lot in an attempt to warm up before my race. It didn't work.

  12. RUN
    good Cemetery 3 mi 00:25 08:18 pace

    just an easy run to loosen up before tomorrow's race.

  13. RUN
    good Corning Preserve 8 mi 01:09 08:35 pace

    Finally, a cool morning!

  14. RUN
    good Cemetery 7 mi 01:01 08:44 pace

    Almost a nice rainy morning. We got the humidity, but not the rain :(

  15. RUN
    good Bike Path 12 mi 01:40 08:21 pace

    1200 repeats