Site:
http://www.runalbany.com
Miles:
2402 total / 1111 in 2013
Goal:

I'd like to get under 3:30 for the marathon again, and back to Boston. It's been way too long!

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  • 55 miles
  • 07:49 time
  • 7960 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. John K.'s Photo John
    RUN
    good Cemetery 7.1 mi 00:59 08:18 pace

    Very hot run in the Cemetery

    about 11 hours ago via Garmin   
  2. John K.'s Photo John
    RUN
    good Perimeter then Washington Park 14 mi 02:00 08:35 pace

    A nice 14 mile run before 7am is a great way to kick off a Friday!

    2 days ago via Garmin   
  3. John K.'s Photo John
    RUN
    good Corning Preserve 7 mi 00:59 08:27 pace

    Just an easy 7 miles with Patrick.

    3 days ago via Garmin   
  4. John K.'s Photo John
    RUN
    good Arcadia/Academy Loop 8.01 mi 01:09 08:33 pace

    Nice morning run with Jennifer and Amanda

    4 days ago via Garmin   
  5. John K.'s Photo John
    RUN
    Corning Preserve 7 mi 01:02 08:47 pace

    Nice chilly morning.

    5 days ago via Garmin   
  6. John K.'s Photo John
    RUN
    alright Tawawentha Spring Trail Run 3.46 mi 00:31 09:04 pace

    Really tired, but it was a good night nonetheless.

    5 days ago via Garmin   
  7. John K.'s Photo John
    RUN
    alright Arcadia/Academy Loop 8.04 mi 01:09 08:36 pace

    Tired from yesterday, but still ran okay.

    6 days ago via Garmin   
  8. John K.'s Photo John
    RUN
    good Cemetery to Troy 11 mi 01:25 07:41 pace

    I'm not sure what I intended today, but I didn't set out to run this fast. It was warm out too, so I'm really happy with this run!

    7 days ago via Garmin   
  9. John K.'s Photo John
    RUN
    good Cemetery 3.2 mi 00:26 08:07 pace

    After driving all day, this felt really good!

    8 days ago via Garmin   
  10. John K.'s Photo John
    RUN
    alright Arcadia/Academy Loop 8.05 mi 01:08 08:24 pace

    Just a lazy 8 miles to kick off the weekend.

    9 days ago via Garmin   
  11. John K.'s Photo John
    RUN
    good Schuyler Flatts to Green Island 7 mi 01:01 08:45 pace

    Nice morning run. Not sore at all, and I can finally breath a bit better.

    10 days ago via Garmin   
  12. John K.'s Photo John
    RUN
    good Arcadia/Academy Loop 8.02 mi 01:09 08:36 pace

    Nice relaxing run -- it felt really good today.

    11 days ago via Garmin   
  13. John K.'s Photo John
    RUN
    alright Corning Preserve 6 mi 00:52 08:42 pace

    Still sore, but felt good to be moving.

    12 days ago   
  14. John K.'s Photo John
    RUN
    blah Cemetery 5 mi 00:44 08:48 pace

    Hot Cemetery run!!!

    13 days ago via Garmin   
  15. John K.'s Photo John
    RUN
    alright The New Jersey Marathon 26.42 mi 03:44 08:27 pace

    I went for it -- and paid the price! I was on pace for a 3:25 through mile 20, then things got ugly.

    14 days ago via Garmin   
    • Joan C.
      Joan C.
      Joan C.

      Well, you have been feeling out of sorts all week, John. Great job making it through the whole way!

      14 days ago • Like • 1 person

    • Melissa F.
      Melissa F. You're an Inspiration
      Melissa F. You're an Inspiration:

      Sorry it got "ugly", bro. Congrats on yet another marathon finish. You're totally boss.

      13 days ago

    • Susan S.
      Susan S.
      Susan S.

      Still got a very good time! Sorry I missed you at this one...hope to run soon!

      13 days ago • Like

  16. John K.'s Photo John
    RUN
    alright Cemetery 2.5 mi 00:16 06:34 pace

    Easy shake out run for tomorrow.

    15 days ago via Garmin   
  17. John K.'s Photo John
    RUN
    alright Cemetery 3.25 mi 00:29 08:50 pace

    Just an easy little run with Harley.

    16 days ago via Garmin   
  18. John K.'s Photo John
    RUN
    blah Train Station Loop 6.2 mi 00:56 08:57 pace

    Beautiful morning, but still not feeling good.

    17 days ago via Garmin   
    • Sharon I.
      Sharon I. Feel Better
      Sharon I. Feel Better:

      Good job anyway:) Have a great day!

      17 days ago

  19. John K.'s Photo John
    RUN
    tired Cemetery 3.25 mi 00:28 08:36 pace

    Still sick :( with only a few days before my next marathon to get better. Not good!

    18 days ago via Garmin   
  20. John K.'s Photo John
    RUN
    tired 6.01 mi 00:52 08:41 pace

    Yeah, I think I'm sick :(

    19 days ago via Garmin