John Kemp ran: Up and down Sisson Hi...

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  • 8 miles
  • 01:25 time
  • 10:22 pace
  • 1104 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sisson Hills 8.2 mi 01:25 10:22 pace

Up and down Sisson Hill. A metaphor for life, what with all the briers reaching out to grab me or bang my head. The rocky, unstable trail - once road, now riverbed. Feeling on top of the world as I fly downhill, until I stumble. Or shuffling uphill, determined, but fighting the urge to stop or slow down.

Life ends with death, but this run ended with a mad sprint down the hill home, because my legs are finally feeling back after Grindstone :)

  • Paul S.
    Paul S.

    Great news...I think it took me 5-6 months to really feel like I could compete in a 5k after my 100miler!

    12 days ago Like1 person

  • John K.
    John K.

    I never feel like I could "compete" in the 5k any more, Paul ;)

    12 days ago Like1 person

  • Pierre M.
    Pierre M.

    John, based on your time, you COULD compete in your AG. Anyway, a nice run, amazing recovery given the amount you've been running since Grindstone!

    11 days ago Like2 people

  • Mike K.
    Mike K.

    So this run ended with a feeling of new life in your legs. Better than the alternative!

    11 days ago Like1 person