John Kemp ran: Hills, pushing the pa...

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  • 16 miles
  • 02:11 time
  • 08:07 pace
  • 1689 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Time trial 16.1 mi 02:11 08:07 pace

Hills, pushing the pace to see how my knees would do after Grindstone only a month ago. And my lungs after the cold last week...

It went well. ~1650ft of climbing