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  • 22 miles
  • 03:39 time
  • 2998 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. John K.'s Photo John
    RUN
    RUN 05/23/13 06:14 AM 7.33 mi 01:11 09:38 pace

    Rectangle run in light rain - near CMH.

    about 7 hours ago via Nike+
  2. John K.'s Photo John
    RUN
    RUN 05/22/13 06:15 AM 6.25 mi 00:55 08:49 pace

    Loop around part of Columbus.

    1 day ago via Nike+
  3. John K.'s Photo John
    RUN
    alright 3.45 mi 00:44 12:40 pace

    TM - Warm-up and Cool-down.

    3 days ago
  4. John K.'s Photo John
    RUN
    RUN 05/20/13 08:52 AM 3.11 mi 00:23 07:26 pace

    Week 6 of season 9.

    3 days ago via Nike+
  5. John K.'s Photo John
    RUN
    alright RUN 05/19/13 12:05 PM 8.86 mi 01:15 08:27 pace

    TM.

    4 days ago via Nike+
  6. John K.'s Photo John
    RUN
    alright RUN 05/18/13 09:54 AM 6.17 mi 00:57 09:14 pace

    TM.

    5 days ago via Nike+
  7. John K.'s Photo John
    RUN
    RUN 05/17/13 11:50 AM 8.78 mi 01:16 08:36 pace

    More TM.

    6 days ago via Nike+
  8. John K.'s Photo John
    RUN
    RUN 05/16/13 07:04 AM 5.12 mi 00:46 08:54 pace

    TM

    7 days ago via Nike+
  9. John K.'s Photo John
    RUN
    alright RUN 05/15/13 06:01 AM 6.04 mi 00:51 08:25 pace

    TM

    8 days ago via Nike+
  10. John K.'s Photo John
    RUN
    RUN 05/14/13 05:54 AM 4.74 mi 00:46 09:40 pace

    Loop around Daytona.

    9 days ago via Nike+
  11. John K.'s Photo John
    RUN
    alright RUN 05/13/13 05:18 AM 3.11 mi 00:23 07:25 pace

    TM

    10 days ago via Nike+
  12. John K.'s Photo John
    RUN
    RUN 05/12/13 10:40 AM 4.32 mi 01:12 16:45 pace

    TM warm up & cool down

    11 days ago via Nike+
  13. John K.'s Photo John
    RUN
    RUN 05/12/13 09:31 AM 6.23 mi 00:50 08:02 pace

    TM

    11 days ago via Nike+
  14. John K.'s Photo John
    RUN
    RUN 05/11/13 07:36 AM 6.25 mi 00:57 09:08 pace

    Hilly loop around C-ville. Test 10K for Carlos' new app.

    12 days ago via Nike+
  15. John K.'s Photo John
    RUN
    alright RUN 05/10/13 05:17 AM 6.15 mi 00:52 08:28 pace

    TM

    13 days ago via Nike+
  16. John K.'s Photo John
    RUN
    alright RUN 05/09/13 05:15 AM 4.57 mi 00:42 09:05 pace

    TM

    14 days ago via Nike+
  17. John K.'s Photo John
    RUN
    alright RUN 05/08/13 06:19 AM 6.42 mi 00:55 08:31 pace

    Loop around 23604 before work.

    15 days ago via Nike+
  18. John K.'s Photo John
    RUN
    alright RUN 05/07/13 05:49 AM 3.11 mi 00:24 07:35 pace

    TM to avoid rain.

    16 days ago via Nike+
  19. John K.'s Photo John
    RUN
    alright RUN 05/07/13 05:21 AM 3.21 mi 00:40 12:33 pace

    TM - warm-up and cool-down

    16 days ago via Nike+