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John logged 1209 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    good Boulevard Fitness 3.1 mi 00:29 09:15 pace

    Oh, it feels so good to be back.

  2. RUN
    good Phoenix Marathon 26.2 mi 05:42 13:03 pace

    Tough run. Slowest marathon to date. But it was a great running experience. Ran the 1st half with Meredith, Rik and Jessica, and ran the 2nd half with a new running buddy, Joey. It felt pretty damn... read more

  3. RUN
    alright Ragnar Del Sol Leg 35 (3) 5.4 mi 01:00 11:03 pace

    Tired. It was the last leg of the Ragnar and I was exhausted. But I got it done.

  4. RUN
    alright Ragnar Del Sol Leg 23 (2) 4.09 mi 00:48 11:39 pace

    Brrr. Seriously, brrr. It was 34 degrees out at 4:00am. That Arizona desert gets cold!

  5. RUN
    good Ragnar Del Sol Leg 11 (1) 7.5 mi 01:18 10:20 pace

    A nice desert run out under the setting Arizona sun.

  6. RUN
    tired Carlsbad Marathon 26.2 mi 05:35 12:48 pace

    Was not good. Didn't want to be there, ran in the rain, and felt totally alone. Not at all a great experience, but I'm happier I ran than if I had backed out.

  7. RUN
    alright Ragnar FL Keys Leg 36 (3) 5.8 mi 01:00 10:20 pace

    Super happy to get this run done, but it felt slow and sluggish.

  8. RUN
    alright Ragnar FL Keys Leg 24 (2) 6.9 mi 01:07 09:42 pace

    Ugh. Got it done.

  9. RUN
    good Ragnar FL Keys Leg 19 2 mi 00:20 10:00 pace

    Covering the extra miles

  10. RUN
  11. RUN
    good Treadmill 3.2 mi 00:30 09:22 pace

    Felt good, especially for being the fifth cardio day in a row.

  12. RUN
    good Mission Valley 3.12 mi 00:33 10:25 pace

    Traffic. Stop lights. Flooded areas. Cold rain. And I frickin' loved it!

    • Karen K.
      Karen K.

      Sounds like fun!!!

      over 5 years ago Like

    • John H.
      John H.

      It was, actually. I found myself smiling like a goof several times while I was running in the rain.

      over 5 years ago Like

  13. VELO
    great Boulevard Fitness 14.98 mi 01:00 15.0mph pace

    Celebrating 12/12/12 with a 12+ mile bike ride.

  14. VELO
    great Exercise Bike 3.4 mi 00:15:00 13.6mph pace

    Post run/lift cool down ride.

  15. RUN
    good Treadmill 3.33 mi 00:30 09:00 pace

    Today's pace is 13 seconds ahead of yesterday's, Suh-weet!

  16. RUN
  17. VELO