Miles:
266 total / 0 in 2019
Goal:

To Complete 100 Lifetime Marathons; #86, #87 scheduled for 2011 :)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

John logged 266 miles.

Last workout almost 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Breaknock 7 mi 01:10 10:00 pace

    "The only way to change our lives, is by changing our minds." Ross Cooper

  2. RUN
    great 7 mi 01:10 10:00 pace

    Such a Beautiful Morning; Please get "Out There" and Enjoy It :)

  3. RUN
    great Breaknock 7 mi 01:10 10:00 pace

    Slugg-Trail Jammed w/ Olde Folks, Small Animals, and Loose Children ... Perfect Excuse to "Run Real Slow" ... What A BEAUTIFUL Night along the Most Eastern Shore :)

  4. RUN
    great Breaknock 7 mi 01:05 09:17 pace

    Bright & Sunny out on the Slugg-Trail ... PERFECT Running Weather. Hope ALL Have a Terrific Sunday :)

  5. RUN
    great DAFB 7 mi 01:05 09:17 pace

    Hoofed it around the flight-line, then a solid hour "Rockin' the Gym" with the beasty boys, gnarly girls, and big steel plates.

  6. RUN
    great 7 mi 01:05 09:17 pace

    "We don't get stronger by going with the flow; we grow stronger by challenging ourselves, facing adversity and failing sometimes, yet always moving forward, and never giving up." fl... read more

  7. RUN
    great DAFB 7 mi 01:05 09:17 pace

    Celebrated 4 mos. back in the weight room tonight by Bench Pressing my Body Weight ... 5 TIMES; Don't be fooled by the FAST 7-Miler, it was Wind-Aided, Around the Flight Line :)

    • Ursula E.
      Ursula E.

      Sweet! Bench pressing your body weight. Maybe that's why you ran faster. You were feeling strong :)

      almost 8 years ago Like

  8. RUN
    great Breaknock 7 mi 01:10 10:00 pace

    close encounter w/ an american polecat (skunk) this morn in the slugg-forest ... didn't take a direct hit, but did cross paths w/ the ejected malodorous fluid ... that'll clear the sinuse... read more

  9. RUN
    great Breaknock Park 7 mi 01:10 10:00 pace

    Yay, managed to complete the loop w/o trippin' over myself ... Happy 1st Day of Spring :)

  10. RUN
    great Breaknock Park 7 mi 01:10 10:00 pace

    "Nobody blowin' up my phone, i ain't buzzin' and i ain't stoned ... but i'm ridin', flyin' higher than the blue sky ... if you don't like me brother tha... read more

  11. RUN
    great Breaknock 7 mi 01:10 10:00 pace

    OK, call me crazy as charlie sheen; but, on the 4th day of whole body cleanse, i feel / look leaner through the middle. not sure what's been comin' out, but i'm glad it's gone ... read more

  12. RUN
    great Breaknock 7 mi 01:10 10:00 pace

    "Most runners would get drenched on a day like this; not me, i run between the rain drops." Flatfoot Freddie in "Running from my Addiction"

  13. RUN
    great Breaknock 7 mi 01:08 09:38 pace

    "Now you wouldn't believe me if I told you, but I could run like the wind blows." Forrest Gump

  14. RUN
    great breaknock 7 mi 01:10 10:00 pace

    "Striding along the packed sand, slurping ocean off to my left ... off in the distance, i can see mama marathon glaring at me with that mischievous, all-knowing wide-a@@ grin that all finisher... read more

  15. RUN
    great Blue Heron Bay 7 mi 01:15 10:42 pace

    "Those who bring sunshine into the lives of others cannot keep it from themselves."
    James M. Barrie

  16. RUN
    great 7 mi 01:15 10:42 pace

    So thankful for a beautiful morning, and another day to live, breathe, and enjoy. Sea fog in off the Gulf; Sunny & Warm by 10 AM :)

  17. RUN
    great Blue Heron Bay 7 mi 01:15 10:42 pace

    "Be kind first, and always. Let go of insecurity, and cold-heartedness. Be who you were meant to be, and share this joy with the world." Flatfoot Freddie in 'Tales From the Trail'

  18. RUN
    great 7 mi 01:15 10:42 pace

    77 Degrees & Super-Sunshine ... If God ever made a Nicer Day, I don't remember it :)

  19. RUN
    great Blue Heron Bay 7 mi 01:15 10:42 pace

    “You will not do incredible things without an incredible dream.” John Eliot

  20. RUN
    great 4 mi 00:44 11:00 pace

    Blue Heron Bay Loop. 2nd workout of Day :)