John
Chest at the East Y.
- Miles:
- 4725 total / 297 in 2013
- Goal:
Increase training throughout the year in all areas, Kansas 70.3 and maybe Redman 1/2 as well as local races.
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Entries
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FIT
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VELO
good flat without tools 12.29 mi 00:40 18.4mph pace
Went out without my tire tools and went flat about a mile after turn around. Had to call the wife.
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FIT
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RUN
good Better than sitting on ass 3.12 mi 00:33 10:40 pace
Slow, but faster than I ran yesterday. If I can get this extra 20lbs off maybe I'll do better.
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RUN
Hopefully a new beginning 3.18 mi 00:31 09:52 pace
Lunch run along the Turnpike bike path. Beautiful day. Trying to find my motivation again.
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RUN
good sucky run 3 mi 00:31 10:24 pace
feels like I'm starting over from 3yrs ago, but I eat crappy today too, so.......
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VELO
good 1st time on bike since mid Ja... 16.28 mi 00:58 16.7mph pace
Man am I out of shape on the bike. Nice and easy even though it was harder than it should have been. Felt great to get out, now I just have to build back up.
- RUN
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RUN
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Good job!
about 1 month ago • Like
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RUN
3 mi 00:30 09:58 pace
treadmill tonight.
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It was a cood and windy, you got 3 in good job. I hope all is well with you. So what is your A race this year? Kansas ?
about 1 month ago • Like
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Thanks Dale, may not do any tri's this year. If I do it will probably be Derby,, I am considering doing Prairie Fire full in the fall, my first full marathon.
about 1 month ago • Like
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RUN
2 mi 00:20 09:51 pace
All I had time for today, but it was more than I did all last week. Reading about everyone's results at the Emporia Tri this past weekend is starting to get me motivated to get moving again. ... read more
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RUN
late night run 3.06 mi 00:32 10:19 pace
was a busy day at work so skipped lunch. finished up a few things at home and headed out. beautiful night, didn't push it just nice and easy. avg HR 158
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Nice to see you running again!
about 1 month ago • Like
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RUN
tired lunch treadmill run 2 mi 00:20 10:00 pace
about all I had time for today. guess it's better than nothing. still slow but I think it will come back around.
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RUN
Lunch Run 2.55 mi 00:25 09:48 pace
Trying to get something in during my lunch hour. By the time I get to the gym, get changed and needing to get back 25 min seems like all I can get in. Doing it more often maybe I can get more eff... read more
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Practice those quick transitions!
about 1 month ago • Like
- Show 2 more comments...
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Yea, not sure on that since I'm one of the dressed contractors and not a real Cessna employee bit I might check into it.
about 1 month ago • Like
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That was dreaded contractor, not dressed. Although I have not shown up not dressed yet. ;).
about 1 month ago • Like
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RUN
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RUN
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RUN
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FIT
Giving it a try again 00:45
Damn- 4:15 comes awful early. Trying to get back onto it now that I think I am adjusted to: 1) working again and 2) the new hours that I am working.
- RUN
Stop eating crappy!
21 days ago • Like
You will get it back. Take care of yourself by hydrating and eating properly!! Call me and I will kick your butt into gear!
21 days ago • Like