4888 total / 0 in 2018

Increase training throughout the year in all areas, Kansas 70.3 and maybe Redman 1/2 as well as local races.

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John logged 4888 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    The run that wasn't. 0.5 mi

    Couldn't get going then the ankle started bothering me. Called it quits, went home and went to bed.

  2. RUN
    Lunch run 3 mi 00:30 10:00 pace

    Felt decent.

  3. RUN
    With the brother-in-law 1.93 mi

    I got back from my run and jokingly asked my BIL if he was ready to go run and he said yes- damn it. Went out for 2 more with him. I will be sore later for doing this, but feel pretty good right... read more

    • John F.
      John F.

      Just realized that I called him wrong. He is actually my wife's niece's husband.

      over 4 years ago Like

  4. RUN
    Morning "long" run 3.13 mi

    Best run in a long time. Fastest as we'll.

  5. RUN
    Treadmill during dance class 2 mi

    Started doing a few 400 intervals just to try to pick up pace a little and to get it in before class gets out. My "fast" speed now is what a slow warm up was last year but I'm also ... read more

  6. RUN
  7. swim
    Lunch "swim" 500 yd

    Time to start getting serious about training again.
    5x 100 with 1 minute rest in between.
    That's about all I could muster up today.

  8. RUN
    South Y treadmill 1 mi

    Ran out of time. Forgot Wednesday nights class is only 45minutes long, not an hour.

    • Sarah B.
      Sarah B.

      I always run out of time on Tuesdays at the south Y when my Teagers tumbles:) great job to use the time well.

      over 4 years ago Like

  9. walk
    Track 1 mi

    After the bike the wife wanted to walk a little so I joined her.

  10. VELO
    South Y cybex. 6.1 mi

    Rode the bike next the wife while dance class was going on.

    • Sarah B.
      Sarah B.

      That is great. I like to workout there when my girl does tumbling:)

      over 4 years ago Like

  11. RUN
    South Y mill 1.5 mi

    The family joined the Y so while my youngest is in dance class 2x/week this gives me no excuses. Decided to do the turkey trot so I better get to work.

  12. RUN
    Decision run 3.16 mi

    running while trying to decide to just council or to go ahead and fire the arrogant SOB tomorrow morning.

  13. RUN
    "Long" run 4 mi

    Slow but not as bad as I thought it would be. First 4 miler in over 2 months.