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John logged 350 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. John F.'s Photo John
    RUN
    good Turkey Trot 3.11 mi 00:44 14:15 pace

    Had a great run now time to eat and try and enjoy the day.

    6 months ago
  2. John F.'s Photo John
    RUN
    good Intervals 3.07 mi 00:45 14:39 pace

    Did 30sec run intervals 1min rest in between

    6 months ago via Garmin   
  3. John F.'s Photo John
    RUN
    alright Speed Work 3.08 mi 00:43 14:01 pace

    Did 100m sprints with 60 second walk breaks

    7 months ago via Garmin   
  4. John F.'s Photo John
    RUN
    good Tempo Intervals 5.07 mi 01:17 15:09 pace

    Did 6x800m tempo intervals with 4min rest in between. Goal was 7:05 for each. Ran the first 3 slightly uphill in 7:02, 7:10, and 7:16. The last 3 were slightly downhill and did them in 6:53, 6:45, ... read more

    7 months ago via Garmin
  5. John F.'s Photo John
    RUN
    blah Easy Run 3.28 mi 00:58 17:31 pace

    Had to cut it short today. Shins were really tight and sore not really sure why.

    7 months ago via Garmin