Is all good John? I miss following your training!

You manage to get a run done every day. Truly inspiring! on a workout

Wow John! Nice job getting 5 mi done @ that pace in the sticky hot weather! ... read more

Nice job on the mileage this week!

it's all about the mileage and getting it done! on a workout

This week you have had a nice progress on your pace! Well done. on a workout

Great job, it's always hard to get out there when it's raining! on a workout

keep those miles coming! I'll catch up :) on a workout

great job-the miles are adding up! on a workout

Hope you get better soon on a workout

good job! i hate the treadmill too. on a workout

Very good effort! Keep racking up those miles! :) on a workout

Great job! on a workout

I'll beat you actually! :D

:o) on a workout

Keep up the good work. Hope you feel better soon. on a workout