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John logged 1495 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    4.5 mi 00:57 12:39 pace

    still slippery in spots from yesterday snow storm 15 to 24 inches

  2. RUN
    3.1 mi 00:38 12:15 pace

    snow very heavy treadmill again

  3. RUN
    3.5 mi 00:37 10:34 pace

    freezing outside was below 0 decided to use the treadmill

  4. RUN
    good 3.5 mi 00:43 12:17 pace

    cold today

  5. RUN
    3.4 mi 00:45 13:14 pace

    very cold at the start but worked my way thru it

  6. RUN
    3.5 mi 00:40 11:25 pace

    very cold out there in high 20's