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John F. ran: Finally got out for a...
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- 3 miles
- 00:27 time
- 08:46 pace
- 316 calories
Finally got out for a run after 12" of rain in the last 48 hours. The rain has been killing my last week of Tri training. Tried to run my race pace with negative splits and managed to do that. Now off to get a swim in.