Site:
http://www.johnfrey.cc
Miles:
2950 total / 661 in 2013
Goal:

2012: Complete 4 long races (half-marathon or 10 mi) and throw in a few shorter races with my family

John F. ran: Finally got out for a...

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  • 3 miles
  • 00:27 time
  • 08:46 pace
  • 316 calories
  •  
  •  
  • 374 ft climb
  • 174 max hr
  • 163 avg hr
    • Currently /5 Effort.
    effort /5
good The Woods 3.11 mi 00:27 08:46 pace

Finally got out for a run after 12" of rain in the last 48 hours. The rain has been killing my last week of Tri training. Tried to run my race pace with negative splits and managed to do that. Now off to get a swim in.

10 months ago via Garmin