Site:
http://www.johnfrey.cc
Miles:
2950 total / 661 in 2013
Goal:

2012: Complete 4 long races (half-marathon or 10 mi) and throw in a few shorter races with my family

John F. ran: 5K at race pace with ...

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  • 3 miles
  • 00:27 time
  • 08:47 pace
  • 352 calories
  •  
  •  
  • 262 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good The Woods 3.1 mi 00:27 08:47 pace

5K at race pace with Stacey riding along. It was only 81 and lower humidity when we left and it felt good to keep my pace up.

11 months ago via Garmin