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John F. ran: 5K at race pace with ...
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- 3 miles
- 00:27 time
- 08:47 pace
- 352 calories
good The Woods 3.1 mi 00:27 08:47 pace
5K at race pace with Stacey riding along. It was only 81 and lower humidity when we left and it felt good to keep my pace up.